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Moji rekordi - DL, BP, zgibovi. cucanj...

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Mike View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mike Quote  Post ReplyReply Direct Link To This Post Posted: 25 Svibanj 2013 at 02:25
Da se i ja malo pohvalim. Prije dva mjeseca nisam mogao napraviti ni jedan jedini zgib, prosli tjedan idem iz zajebancije probati i vidim da mi ide pa sam ih radio svaki dan nakon teretane, a jucer ujutro sam napravio 24 do otkaza.
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animal87 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote animal87 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Veljaca 2012 at 13:56
 deadlift 180 3x
bech press 100kg 10+reps 1rm cca 130 kg (testirano dosta nazad)
squat 150 5x
         160 1x (?) nakon 4-5 serijeConfused
 
180cm, trenutna kilaza 94 kg,plan je povecati snagu i istopiti masti istovremeno kolko je moguce.
znaci treninzi su koncipirani sa manjim brojem ponavljanja i izbjegavanjem izolacijskih vjezba recmo 3x tjedno te 3x puta tjedno cardio niskog inzetitea po 90 min (voznja bicikle),sa naglaskom niskog radi cim veceg gubitka MASTI.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2012 at 19:36
Bench press:105 kg
Cucanj:105 kg
Mrtvo dizanje:145 kg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote drule Quote  Post ReplyReply Direct Link To This Post Posted: 25 Sijecanj 2012 at 17:21
BP : 120 kg
Cucanj : 140 kg
DL : 200 kg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2011 at 16:59
Originally posted by dalila dalila wrote:

 

da cucanj sam malo slabija od tebe....a lakša sam i žensko sam LOL


da ali cucnjaš ko velika Smile wheels of steel Wink
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alpinist View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2011 at 13:04
Originally posted by dalila dalila wrote:

Originally posted by alpinist alpinist wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
bit ce, bit ce... Smile

da cucanj sam malo slabija od tebe....a lakša sam i žensko sam LOL To si sad forsaj malo....
iskreno, cucanj sam napisao koliko sam najviše dizao u nekoj seriji, bez testiranja šRM. Danas sam išao probati koliko mogu i napravio sam 3 ponavljanja sa šš2kg, moglo bi to i bolje za šRM (vjerojatno sam nedovoljno forsirao prilikom cucnja)

Edited by alpinist
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2011 at 10:03
Originally posted by alpinist alpinist wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
bit ce, bit ce... Smile

da cucanj sam malo slabija od tebe....a lakša sam i žensko sam LOL To si sad forsaj malo....
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alpinist View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2011 at 14:56
Originally posted by ThornOfFaith ThornOfFaith wrote:


cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
bit ce, bit ce... Smile
Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2011 at 14:39
Originally posted by alpinist alpinist wrote:

cucanj š00 kg
bench 90 kg
zgibovi - široki nadhvat, š0 komada sa obješenom girjom od š6 kila

nego, gdje je to otprilike za osobu od 78 kila?

cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2011 at 11:45
cucanj š00 kg
bench 90 kg
zgibovi - široki nadhvat, š0 komada sa obješenom girjom od š6 kila

nego, gdje je to otprilike za osobu od 78 kila?
Adapt what is useful, reject what is useless, and add what is specifically your own...

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zizu Quote  Post ReplyReply Direct Link To This Post Posted: 04 Prosinac 2011 at 21:09
BP 90kg
Biceps z sipka 30 kg
Zgibovi: Nadhvat 22
               Podhvat 30
Triceps z sipka na bendz 30 kg...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 16:35
što se tice flexibilnosti s tim nemam problema. Baš zbog toga što sam preflexibilan falila mi je snaga u tom dijelu ramena da bi se mogao držat u toj pozi što sam dobio baš ovim "naglašenim" podizanjem i izdržaju u stoju, al da ne spominjem cijeli trening za taj dio ramena. No da ne duljim tih "izaglavnih" napravim možda baš 20 na tjedan tek toliko  radi izdržaja ne da ih pumpam vec se podignem i držim tu pozu određeni vremenski period i to je to tako da se nemam što previše bojat ozljede.

Bez obzira Hvala još jednom.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 16:09
Slika ne objasnjava bas razlog. Ono zbog cega to prije nisi mogao je flexibinost ramenog obruca. Da istezes ramena dobio bi ju,ovako si na ovaj nacin dobio tu flexibilnost forsirajuci te zgibove, no to je vrlo los nacin za doc do tog streacha i potencionalno vrlo opasan po pitanje ozljede. A kad jednom zeznes rame onda zaboravi ikad vise taj pokret. Kvaliteta vjezbanja i karijera ce ti trajat onolko kolko budes zdrav, tak da bi ti cilj trebao biti produziti to a ne sabotirati. U svakom slucaju tvoja odluka.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 10:53
Slika je trebala pojasnit razlog :)
No dok ih nisam poceo radit, ovo na slici nisam mogao ni zadržat jer su mi ramena umirala i bilo je bolova, ali  nakon forsiranja tih "izaglavnih" zgibova ovo više nije nemoguca misija :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 10:27
Steta...
Onda ces morat ucit na vlastitom iskustvu. Nadam se bez bolnih posljedica.
LiveStrong
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 08:24
Kao što rekoh poštujem savjete, ali u ovom slucaju vas ne mogu poslušat...nije da sam tvrdoglav nego eto tako.....

Ramena
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