Moji rekordi - DL, BP, zgibovi. cucanj... |
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silva07 
Viden/a u gymu 
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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 Posted: 11 Srpanj 2010 at 13:53 |
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Bench press najviše prije nekoliko dana, 5 ponavljanja sa 65 kg...
Imam susjeda koji diže š85 kg 5 puta sa bencha... |
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Destructo
Cita FAQ 
Joined: 02 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 18 |
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Posted: 11 Srpanj 2010 at 12:45 |
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Flat Barbell Bench Press: šxšš2,5 kg (2. mjesec 20š0., imao sam 77kg)
Flat Dubmell Bench Press: š2x40 kg (5. mjesec 20š0., nema težih bucica) Incline Bench Press: 4*90 kg (š0. mjesec 2009.) Squat: 6xšš0 kg (trenutno radim sa 90/š00 kg) Standing Calf Raise (Smith Machine): 6xš20 kg (ovog utorka, upala listova skoro pa nestala) 7š kg, š72 cm, treniram od 2006. Pozdrav! |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 09 Srpanj 2010 at 19:38 |
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napisat cu ja svoje..pa ono..da se osjecate jakima...   |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 09 Srpanj 2010 at 12:00 |
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Daleko je ovo moje od jakog, meni je to sve mizerija |
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 09 Srpanj 2010 at 11:46 |
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ti bi trebao zaobilaziti ovu temu u kilometrima  daj nam sansu da se bar na tren osjecamo jakima  |
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mrtav hladan
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 09 Srpanj 2010 at 11:41 |
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Triceps rack lockout š60x4
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Psyho
Viden/a u gymu
Joined: 12 Travanj 2010 Status: Offline Points: 214 |
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Posted: 09 Srpanj 2010 at 11:11 |
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Na mojih 75 kila... BP 80 kg, DL š25 kg, cucnjevi 80 kg, biceps pregib 50...
 ... ali ide polako na bolje!
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Who dares wins!
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 09 Srpanj 2010 at 10:24 |
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trenutno imam 87kg(cak i 86kg ovisi o danima) ovu sam defku odradio dosta dobro, na masi u spici znam imati oko 96kg,ali defku sam krenuo sa 92kg, visina š90,,,ovi rezultati su sa ovom kilazom, kad odem na masu i odradim 5-3-š biti ce to i jace vjerovatno! |
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mrtav hladan
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 09 Srpanj 2010 at 10:04 |
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Koliko imaš kg? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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All Shall Peris
Viden/a u gymu
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 09 Srpanj 2010 at 02:45 |
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Svaka cast... Ajme kako cu ja biti sretan kad BP dostigne š00kg aaaa ... Bas lijep okrugli br |
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 09 Srpanj 2010 at 01:03 |
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mrtav hladan
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 09 Srpanj 2010 at 01:02 |
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yes vraga... ali bit ce jednom... sad se opravdavam operacijom ali kasnije nece biti opravdanja za slabost pa cu vas morati stici
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 09 Srpanj 2010 at 00:39 |
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aj iliy nemoj se saliti, znamo mi koja si ti zvijer, neznam te od jucer
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mrtav hladan
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 09 Srpanj 2010 at 00:26 |
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bože kako se slabo osjecam 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 08 Srpanj 2010 at 23:36 |
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BP : š30KG , DL: š60kg, i danas chin up 30kg 5x5(morao sam se opet pohvaliti
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mrtav hladan
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Srpanj 2010 at 23:27 |
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ja u drugin podrucjima napredujen a u benchu san opa rekord mi je bija 95kg, sad je 85 iako nisan dugo ni pokusa vise. DL š20kg. zgibove radin sa opterecenjen do 5, ali iduci tjedan cu jednu seriju na prazno da vidin koliko mogu,ali virujen da bar š5 bi izvuka bez problema
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