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Joined: 11 Listopad 2012
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Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote -sly- Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2012 at 16:19
znaci glukoze ide duplo više tnx skums a ovo š:2 bi djavo skuzio dobro da niste napisali omjer R:T2 ......
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Joined: 08 Srpanj 2010
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Points: 43 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Skums Quote  Post ReplyReply Direct Link To This Post Posted: 18 Ožujak 2011 at 19:00
Originally posted by Lady_Y Lady_Y wrote:

a koliko to onda ima kalorija??


30g wheya oko š20, 60g glukoze oko 220.
...under a pale gray sky,
we shall arise.
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Joined: 27 Listopad 2010
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lady_Y Quote  Post ReplyReply Direct Link To This Post Posted: 18 Ožujak 2011 at 16:42
a koliko to onda ima kalorija??
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 17 Ožujak 2011 at 11:04
Originally posted by Kiir Kiir wrote:

Danas namjeravam kupiti u DMu pa imam pitanje.

Pijem Whey shake nakon treninga.  Vidio sam da treba biti dex:whey=2:š

A da li mogu dex ubaciti unutra i zajedno smuckati i popiti? Recimo mjericu wheya i onda odgovarajucu kolicinu dexa, to sve u 0.5L vode i zajedno zrokat?

 

Thnx


Tako i trebaš, sve pomješaš i popiješ
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Joined: 15 Ožujak 2011
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 17 Ožujak 2011 at 10:58

Danas namjeravam kupiti u DMu pa imam pitanje.

Pijem Whey shake nakon treninga.  Vidio sam da treba biti dex:whey=2:š

A da li mogu dex ubaciti unutra i zajedno smuckati i popiti? Recimo mjericu wheya i onda odgovarajucu kolicinu dexa, to sve u 0.5L vode i zajedno zrokat?

 

Thnx
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Joined: 28 Sijecanj 2011
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Points: 47 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mystic Quote  Post ReplyReply Direct Link To This Post Posted: 06 Veljaca 2011 at 18:14
  Aha...znaci bolje rižica...ok, tnx
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2011 at 21:14
Originally posted by mystic mystic wrote:


 
Recimo da nemam Whey...nego da neke proteine pojedem
tipa posni, jaja ili nešto vec..jel ima kakva gramaža koju bi
trebala uzeti dekstroze po svojoj kilaži. Sorry ak ima
negdje napisano pa se ponavljam? Edit: nađoh, kg x
0.75, to ok? 

Nije obavezan whey Nakon treninga ti je bitno da
pojedeš p + uh obrok. E sad, uz taj posni bi ti možda bolje
išla riža, jer je posni spor izvor proteina, a dex najbrži
uh...
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2011 at 20:16

Originally posted by BorG BorG wrote:

ja ga uzimam na pola treninga da mi vrati energiju...
 

ne znam kaj da kazem, ali ovo mi se cini krivo... iz vise razloga...

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Joined: 05 Srpanj 2009
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Points: 111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2011 at 17:16
  Ja i dalje kupujem u prahu, a ne te jadne bomboncice, samo su boje na kutiji promijenjene.
I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali
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Joined: 28 Sijecanj 2011
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Points: 47 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mystic Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2011 at 15:23
  Recimo da nemam Whey...nego da neke proteine pojedem tipa posni, jaja ili nešto vec..jel ima kakva gramaža koju bi trebala uzeti dekstroze po svojoj kilaži. Sorry ak ima negdje napisano pa se ponavljam?

Edit: nađoh, kg x 0.75, to ok?
 

Edited by mystic
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2011 at 15:17
Poslije treninga idu whey i ta dekstroza, omjer je š:2 za
dekstrozu   
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Joined: 28 Sijecanj 2011
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Points: 47 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mystic Quote  Post ReplyReply Direct Link To This Post Posted: 05 Veljaca 2011 at 15:14
  Baš me zanimalo dali mogu taj traubenzucker poslije treninga i eto nađoh ovdje u temi odgovor. Pitanje, kolko da ih uzmem poslije treninga, jednu ili više?
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Joined: 08 Srpanj 2010
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Points: 43 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Skums Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 09:45
  e taj i ja kupujem.
...under a pale gray sky,
we shall arise.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 12:48
Originally posted by soner_9393 soner_9393 wrote:

Zoki, nije više takvo pakiranje , sad je ovakvo:




Da, imali su redizajn..
Zaboravio.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 12:36
Zoki, nije više takvo pakiranje , sad je ovakvo:
Rijeąeno na PM.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 12:29
Evo i slike da znaš kako izgleda - Traubenzucker dm:
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