Moja nova ishrana/moje novo JA |
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mesek 
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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 Topic: Moja nova ishrana/moje novo JAPosted: 30 Lipanj 2010 at 09:48 |
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ne znam, al istina je što ti dalila kaže, ak ne jedeš dovoljno, onda jednostavno ne možeš odolit i navecer sagriješiš sa junkom....
tak da, jedi dovoljno mesa, jaja, povrca, posnog.. itd, pazi na UH i to je to... ovo mi se nekak malo cini još pogotovo ak ti na poslu ludnica pa trošiš još više kcal |
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 30 Lipanj 2010 at 08:24 |
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Ma jela sam ja dovoljno...fakat..doruckovala zobene..medju obrok sam imala salatu s posnim, rucak pileciji file s rostilja...vecera posni s salatom..i bruka vode..voznja bicikla 45min...Ali ..fakat mi secer opo bio...ali nece se ponoviti..i da vec prvi rezultati su vidljivi..nije suplja...
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I belive in fairies..I do, i do, i do..
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 30 Lipanj 2010 at 08:21 |
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Zato što ne jedeš dovoljno... lakše je i griješiti.... Ispravi to...pa nece nitko galamiti
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 30 Lipanj 2010 at 08:20 |
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 Sinoc sam zgrijesila pu..dvije-tri kasike nutele..i par bombona..glamitee slobodno.. 
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I belive in fairies..I do, i do, i do..
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 27 Lipanj 2010 at 23:34 |
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Dorucak zobene i sojino mlijeko...Rucak piletina i sataras
 ..vecera ...posni i salata
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I belive in fairies..I do, i do, i do..
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 25 Lipanj 2010 at 15:31 |
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pa sve predhodne dane sam jela ribu, piletinu i sl... morala sam malo promjenuti..a za veceru ce biti pileciji file s brdo salate..
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I belive in fairies..I do, i do, i do..
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mesek
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 25 Lipanj 2010 at 13:02 |
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slabo ti je to
uopce nema proteina |
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 25 Lipanj 2010 at 12:35 |
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Rucak..integralna tjestenina s povrcem i malkice sojinog vrhnja..
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I belive in fairies..I do, i do, i do..
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 25 Lipanj 2010 at 08:15 |
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doruckujemmm zobene+sojino mlijeko
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I belive in fairies..I do, i do, i do..
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mesek
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 24 Lipanj 2010 at 14:28 |
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koji problem pojest 4 jaja u 6 ujutro
al uvijek sam mogao ujutro jesti, samo što sam burek i jogurt zamijenio jajima ili zobenim 
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chaxy
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Posted: 24 Lipanj 2010 at 13:14 |
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msn history fail
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Strong is the new skinny.
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 24 Lipanj 2010 at 12:56 |
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smileystosestidi...sad za sada ne..al ovo je iskreno ..ako se vjezbanjem moze nazvati..trka zvrka s usisvacem i sl.onda vjezbaam svaki dan.. I da pocela sam voziti sobno biciklo pola sata-45min.. Edited by alemaa |
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I belive in fairies..I do, i do, i do..
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ThornOfFaith
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Posted: 24 Lipanj 2010 at 12:53 |
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Lijepo ti je rekao da bilježiš |
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chaxy
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Posted: 24 Lipanj 2010 at 12:50 |
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to tam vam iskoristi za doruckovat doma i popij kavu kad dođeš na posao ili cak malo kasnije... jedan iskusan fitovac rekao mi je jednom zašto, ali sam zaboravila ali ga svejedno slušam
jucer sam te negdje pitala ali mi nisi odgovorila... jel ti uopce vježbaš? |
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Strong is the new skinny.
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alemaa
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Posted: 24 Lipanj 2010 at 12:42 |
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I belive in fairies..I do, i do, i do..
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dianna
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Posted: 24 Lipanj 2010 at 12:40 |
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pojedi tu tunu cijelu ne brini neceš se udebljat + salata.
vecina nas ovdje nije prije doruckovala, ili je doruckovala nezdravo,ja isto nisam mogla zamislit da ujutro odma jedem, dok sad nemogu bez dorucka, probaj jedan dan tako... ja i sada popijem kavu i doruckujem ali to bude vec oko 8 sati dorucak probaj tako..vidjet ceš da je bolje.. naviknut ceš se |
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ThornOfFaith wrote:
ali ga svejedno slušam 
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