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Sklekovi - koliko napravite?
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Lega View Drop Down
Pali po spravama
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:17
  ne želim donositi neke brzoplete zakljucke, ali me stvarno zanima kakve sklekove radite vi koji ih napravite š00 u seriji..

ja vjerojatno sam sebi otežavam, radim ih skoro do poda, skroz sporo, ruke široko, noge na povišenom..
na taj nacin ih napravim plafon 30 u seriji, znaju iskociti žile po prsima, hodam ko Pamela..

..al mi š00 komada ne ide u glavu
(a radim ih mjesecima, godinama..)

idem sada probati maximum
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Joined: 26 Lipanj 2010
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:22
  Ne vjerujem da oni koji naprave š00komada u seriji rade bas toliko sporo :D ... Ja radim š sklek/š sec ... Umjereno... Takoder, ruke su mi siroko i to mi je cak i lakse nego usko ...
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:22
  ...na 50 dušu ispustio
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:23
Originally posted by All Shall Peris All Shall Peris wrote:

  Takoder, ruke su mi siroko i to mi je cak i lakse nego usko ...


razlika je triceps/pectoralis
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Joined: 26 Lipanj 2010
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:26
  znam, siroko ide na prsa, a usko na triceps...? A sad me zanima, koji odredeni dio prsa? Ja mislim da je vise onaj uz rame, jer me taj dio ubija sutradan...
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:27
Originally posted by chaxy chaxy wrote:

ja maloprije 40 u komadu



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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:44
Originally posted by All Shall Peris All Shall Peris wrote:

  znam, siroko ide na prsa, a usko na triceps...? A sad me zanima, koji odredeni dio prsa? Ja mislim da je vise onaj uz rame, jer me taj dio ubija sutradan...


Možeš utjecat samo na gornji i donji dio prsa, ne možeš utjecat na vanjski/unutarnji dio jer su mišicna vlakna prsa postavljena vodoravno a ne okomito.

Kada radiš sklekove s nogama na nekom povišenom predmetu(stolica,klupica...) više radi gornji dio, kad su noge na podu rade komplet prsa.

Uski stav ruku više stimulira tricepse, širi hvat prsa.
Rijeąeno na PM.
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Joined: 26 Lipanj 2010
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:51
  Zanima me, koja bi onda vjezba bila najbolja za "donji" dio prsa?
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:53
  kontra kosi bench press
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 18:57
Originally posted by Lega Lega wrote:

  kontra kosi bench press


I dipsi
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Lega View Drop Down
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 19:03
  ..i dipsi!
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 19:05
  aha ... Zahvaljujem!
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 19:23

Originally posted by All Shall Peris All Shall Peris wrote:

  Uh, zgibovi su moja boljka, nemam pojma zasto ali mi bas i ne leze :/ ... A mislis na zgibove sa dlanom prema licu ili obrnuto?
 

Da sad ne citiram Wendlera, tako jebeno nebitno!

Dovuci se do gore kako god znaš i spusti, that`s it

https://www.facebook.com/pages/Team-OS/279735542091911
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Viden/a u gymu
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Joined: 26 Lipanj 2010
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 19:30
  pa meni su dosta tezi oni kad dlan nije okrenut prema licu...
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Joined: 22 Travanj 2010
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Points: 147 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ifa1981 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Lipanj 2010 at 21:11
Originally posted by All Shall Peris All Shall Peris wrote:

 
pa meni su dosta tezi oni kad dlan nije okrenut prema licu...

svima je tako
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Joined: 14 Sijecanj 2010
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Points: 47 		Post Options Post Options   Thanks (0) Thanks(0)   Quote manu chao fan Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2010 at 09:27
Originally posted by Zoki Zoki wrote:

Poceo raditi sklekove sada svaki drugi dan - nikad mi nisu bolje prsa stajala nego od sklekova.. oduvijek sam to mislio i govorio.. 

Nema, back to bodyweight vježbama i home workoutu..

Slažem se , u zadnja 2 mjeseca radim samo bodyweight vježbe( varijacije sklekova, cucnjeva, trbušnjaka, zgibovi, veslanja sa tijelom vlastitim, i još nekoliko vježbi tipa burpees, skokovi na kutiju, bear crawls, chair dips itd.) i moram ti priznati da sam se preprodio i zato BODYWEIGHT RULES!!!!!
 

Edited by manu chao fan
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