New Posts New Posts RSS Feed - Sklekovi - koliko napravite?
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Sklekovi - koliko napravite?
 Post Reply Post Reply Page  <1 89101112>
Author
  Topic Search Topic Search  Topic Options Topic Options
Avatar View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2010 at 11:27
Upravo napravio 68 komada, inace nisam dugo isprobavao koliko mogu odjednom ali eto prije 4 mjeseca sam mogao oko 45 tako da je to vec bolje
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 23:05
svaka cast, puno je to
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Avatar View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2010 at 23:26
Originally posted by Iluvatar Iluvatar wrote:

svaka cast, puno je to


Hvala Illy!

Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 09:28
Originally posted by Avatar Avatar wrote:

Upravo napravio 68 komada 

Jep, to je puno. Svaka cast!
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Studeni 2010 at 15:15
Originally posted by Zoki Zoki wrote:


Originally posted by Avatar Avatar wrote:

Upravo napravio 68 komada 
Jep, to je puno. Svaka cast!


Koliko ti zoki skelkova napraviš?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 16 Studeni 2010 at 15:53
Originally posted by Iluvatar Iluvatar wrote:


Koliko ti zoki skelkova napraviš?


Nije sve u š seriji - serija mi je cca. 35-40 komada .. radim toliko da mogu relativno brzo raditi seriju za serijom tako da sam za cca. 5-š0min gotov.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
BudaMO View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 21 Kolovoz 2010
Location: Bosnia Hercegovina
Status: Offline
Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BudaMO Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 13:27
  rekord 52, a sad sam kupio one rucke i tu mi je rekord 26 (kako sam i predviđao tj. duplo manje)... ali svakim danom sve bolje i bolje
Back to Top
Pitbull View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Srpanj 2010
Location: Croatia
Status: Offline
Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:33
neki dan palo 72 komada
Back to Top
Sasa Rajnovic View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 31 Listopad 2009
Location: Croatia
Status: Offline
Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:47
Originally posted by Pitbull Pitbull wrote:

neki dan palo 72 komada


Poštovanje gospodine :) 
www.strongfirst.com.hr
Back to Top
crnka97 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 22 Studeni 2010
Status: Offline
Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crnka97 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 20:16
72 ajoj..cestitam..!
ja sam juce pocela da radim zenske sklekove i mogu samo š0 xD
Back to Top
Pitbull View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Srpanj 2010
Location: Croatia
Status: Offline
Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 08:15
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:


Originally posted by Pitbull Pitbull wrote:

neki dan palo 72 komada

Poštovanje gospodine :) 

hvala
Back to Top
crni_zg20 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 22 Prosinac 2010
Location: Croatia
Status: Offline
Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni_zg20 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 00:49
 evo upravo sam napravio 52 :) inace radim 5 serija po 20-30
Back to Top
Grizli031 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 02 Srpanj 2010
Status: Offline
Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Grizli031 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2010 at 03:00
inace primjetio sam iz vlastitog iskustva da doslovno 90% ljudi nezna raditi sklekove. pogotovo lose rade kada forsiraju maksimum ponavljanja. opcenito sto zbog vlastitog ega,sto zbog neznanja uobicajene greske su da se nespustaju dovoljno duboko,nedizu prema gore do kraja (dok nezakljucaju laktove) i nedrze glavu skroz prema gore i nedrze stabilno kukove i tijelo. inace ima na youtube-u videa kako se pravilno rade sklekovi,samo sto jedno je znati to u teoriji a drugo je uociti greske kod sebe. inace daleko efektivnije i apsolutno esencijalno za "pravu" snagu je da sve vjezbe izvodite pravilno. recimo oko š7% djece koja pocnu radit sklekove oko svoje š5te godine dobiju blagu kifozu zbog nepravilnog izvodenja vjezbe. inace ako krenete raditi poslje 22 godine kad vam je okostavanje vec zavrsilo drasticno se smanjuje vjerojatnost kifoze kraljeznice. no opet,sa nepravilnim izvodenjem bilo koje vjezbe necete dobiti istu snagu kao kod pravilnog izvodenja.

eto da se pohvalim nakon pametovanja XD ,ja radim sklekove godinama(oko 3x tjedno po 3 serije,nikad neforsiram jer sport kojim se bavim to nezahtjeva) i nemogu napraviti vise od 50tak. stim da ih radim š00% pravilno. umjerenom brzinom i puni pokret.
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 25 Prosinac 2010 at 19:48
baci snimku, da pokažeš ljudima kako to treba izgledati onda

p.s ovo nije podj... neko, stvarno, neka vide, plus mene zanima brzina izvođenja

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Pitbull View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Srpanj 2010
Location: Croatia
Status: Offline
Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 10 Ožujak 2011 at 22:12
45 danas... S obzirom na to da ih nisam radio par tjedana, ovo je za mene super 
Back to Top
tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Travanj 2010
Location: F.Benning/Bragg
Status: Offline
Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2011 at 08:35
 Vec poduže vrijeme radim od 50 - 60 sklekova, pravilnih...
A sklekove radim otkad znam za sebe, po mogucnosti pravilne
SFC. tyros US SPECIAL FORCES ASSESSOR
Back to Top
 Post Reply Post Reply Page  <1 89101112>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.