Sklekovi - koliko napravite? |
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Sasa Rajnovic
Viden/a u gymu Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Poštovanje gospodine :) |
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www.strongfirst.com.hr
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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neki dan palo 72 komada
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BudaMO
Cita FAQ Joined: 21 Kolovoz 2010 Location: Bosnia Hercegovina Status: Offline Points: 26 |
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rekord 52, a sad sam kupio one rucke i tu mi je rekord 26 (kako sam i predviđao tj. duplo manje)... ali svakim danom sve bolje i bolje
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Nije sve u š seriji - serija mi je cca. 35-40 komada .. radim toliko da mogu relativno brzo raditi seriju za serijom tako da sam za cca. 5-š0min gotov. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Koliko ti zoki skelkova napraviš? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Jep, to je puno. Svaka cast! |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Avatar
Viden/a u gymu Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Hvala Illy! |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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svaka cast, puno je to
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Avatar
Viden/a u gymu Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Upravo napravio 68 komada, inace nisam dugo isprobavao koliko mogu odjednom ali eto prije 4 mjeseca sam mogao oko 45 tako da je to vec bolje
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Triceps7
Cita FAQ Joined: 09 Rujan 2010 Location: Bosnia Hercegovina Status: Offline Points: 26 |
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Radim sklekove po jednom push-ups programu, fino mi ide.. trenutno radim otprilike 40ak komada maximalu :P A prije sam vise mogao.
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anne5
Cita FAQ Joined: 08 Listopad 2010 Status: Offline Points: 13 |
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muških š0-š5 po seriji a ženskih bi mogla ma bar 40-50...
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AnastasiaB
Pali po spravama Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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"normalne" , zacudo
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Pa to je OK brojka. Radiš ženske sklekove ili 'normalne sklekove'? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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AnastasiaB
Pali po spravama Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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ja sam ih pocela nedavno...zasad 30 ali obožavam ih radit
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zika
Fitness freak Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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50, 5 serija razlicitih, na podu, pa s nogama na povišenom, pa s pljeskom,, pa ti na lopti...svašta da ne bude dosadno!!!
Edited by zika |
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LiveStrong
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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