Sklekovi - koliko napravite? |
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Marijucha 
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Joined: 10 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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 Posted: 21 Lipanj 2010 at 16:23 |
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Znam kuci brzinski napravit 3-4x š0 sklekova prije nego zasjednem na sobnoj bicikli
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 21 Lipanj 2010 at 16:11 |
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Zašto bi se sramila toga, ja podržavam energiju / sport / aktivnost u bilo kojem vremenu i prostora. Bilo koje vježbanje i rekreacija..   |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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chaxy
Pali po spravama 
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 21 Lipanj 2010 at 15:22 |
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Javim kad ga napravim po prvi put 
Naime, nikad nisam vježbala u gymu 
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Strong is the new skinny.
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Zoki
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Posted: 21 Lipanj 2010 at 15:21 |
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Ti si fakat strong woman .. Koliko ide BP?  |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 21 Lipanj 2010 at 14:00 |
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 21 Lipanj 2010 at 13:50 |
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Ja ih napravim tijekom treninga nekad i do š00 kom sa pauzama (ovisi kako ide trening i kako trener odredi), najcešce po š0-š5 odjednom, a mislim da ih mogu 20-30 odjednom.
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Strong is the new skinny.
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Theia
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Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 21 Lipanj 2010 at 13:50 |
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Kad radim trening od Zuzane (š5 min pakla!
), napravim u š5 min š4 ponavljanja po 6 sklekova..... To je ok za curu!  |
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Zoki
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Posted: 21 Lipanj 2010 at 13:48 |
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što nitko ne radi sklekove?
 Zanima me da li žene rade ponekad sklekove i koliko one mogu napraviti? |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 21 Lipanj 2010 at 00:01 |
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Radite li sklekove, koliko komada i koliko cesto?
Prije sam znao raditi š20 komada / dnevno. Sad rijeđe radim, no sve mi se cini da cu ih opet pocet extra raditi. Serija mi je cca 30-40 komada. Radite li ih vi i što mislite o njima? Meni je to extra vježba za prsa + osjetim i pomak u drugim mišicima.   Edited by Zoki |
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chaxy wrote:
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