kreatin i šecer |
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Iluvatar 
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 05 Svibanj 2010 at 23:11 |
dobra odluka, 5 grama dnevno, šecer nije potreban 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ifa1981
Viden/a u gymu 
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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Posted: 05 Svibanj 2010 at 23:08 |
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koliko se sjecam i ja sam ga pio samo s vodom ali to je bilo prije deset godina,tad je sve djelovalo :-)
sad bi ga oped htjeo uzimat al bez punjenja,nekih 5,6 grama dnevno,tek toliko. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 05 Svibanj 2010 at 16:55 |
teoretski je ok, ali sa dekstrozom je kvalitetnije.. ionako je dekstroza jako jeftina.. A ja sam prije pio bez ikakvog secera,samo s vodom i osjecao sam djelovanje.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ifa1981
Viden/a u gymu
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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Posted: 05 Svibanj 2010 at 16:21 |
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šta kažete na mješanje kreatina s vodom i obicnim šecerom? dali je to dobro? teoretski je ok
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