Listovi - pomoc !!! |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Listovi - pomoc !!!Posted: 08 Svibanj 2010 at 22:07 |
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Ja volim podizanje za listove  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Svibanj 2010 at 23:33 |
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ja ono podizanje na listove nevolin,ona sprava mi uvik razdere ledja,pa radin na leg pressu to. je i da leggpress masina nije nesto.neka stara verzija ovako izgleda,al ok sta je tu je |
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tare
Mixa shakeove 
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 06 Svibanj 2010 at 23:58 |
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Ja imam prirodno jake noge- i kod mene i kod brace su noge daleko najjaci dio tijela...
I kad sam bio najmrsaviji, noge su mi bile kao odvaljene od brda... Ocito genetske predispozicije. Ali ipak ne zanemarujem ih nikada- pogotovo cucnjeve forsiram, jer su kvadricepsi najbolji potrosaci energije+ drze koljena u pravilnom polozaju. A za listove je meni odlicna vjezba propinjanje na prste sa opterecenjem+ preskakanje uzeta. |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 05 Svibanj 2010 at 10:41 |
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I što fali, meni je pre dobro kad cura ima jake listove.. kad ja vec nemam jeli  
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 20 Travanj 2010 at 10:56 |
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A to vec da, ja sam mislio na povecanje mišicne mase |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Skviki
Viden/a u gymu 
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 20 Travanj 2010 at 09:13 |
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ma kakvi...imala sam puno faza u životu i listovi su uvijek bili jaki..naravno da bi smanjenjem kilograma se i oni smanjili ali nikad oni nece izgledati onako izduženo i vretenasto..imam jake i zglobove..ma cijele noge su mi jace..takve sam konstitucije |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 19 Travanj 2010 at 23:06 |
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Mislim da ima pomoci, samo se puno više trebaš napatit nego za neke druge mišice |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 19 Travanj 2010 at 13:33 |
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nema pomoci....isti problem imam
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 19 Travanj 2010 at 11:11 |
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Samo u svrhu izrabljivanja i intenzivnog rada, te naucnih pokusa. To se dobro placa Dobro je, popušio sam blagu upalu listova sa drop setom  |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 19 Travanj 2010 at 10:45 |
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Prodaš koje? |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Travanj 2010 at 23:02 |
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E usta ti se pozlatila ; zapravo prsti
Ne, to su moja djeca |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
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Posted: 17 Travanj 2010 at 17:28 |
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Pa naravno kad si na defki i jedeš ko curica |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Travanj 2010 at 17:13 |
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Ma ja isto znam dobit upalu na listovima, ali oni se samo definiraju, a obujam ostaje isti |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 17 Travanj 2010 at 10:56 |
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Ajde ajde sam udri, i slj put kad objaviš post želim da piše povecanje od minimalno 3cm u listovima! E da, jes opet jucer vodio neke turiste, osnovnoškolce? |
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Furai
Mixa shakeove
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Posted: 17 Travanj 2010 at 09:30 |
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Moguce je, probacu sa super/drop setovima, pa cemo vidjet na šta ce to izac. Thx |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 16 Travanj 2010 at 13:41 |
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ja u samo 3 serije uvik pogodin listove bolje nego ista i dan kasnije ih osjecan, a isto mi nisu nesto,bar mislin da nisu
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zmaj wrote:
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