pitanje - defka.. |
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soner_9393 
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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 Topic: pitanje - defka..Posted: 08 Travanj 2010 at 14:25 |
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ma np..ako te jos nesto zanima pitaj...
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Johnny_23
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Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 59 |
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Posted: 08 Travanj 2010 at 14:21 |
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hvala
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soner_9393
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Posted: 08 Travanj 2010 at 14:19 |
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prehrana je ok..jutarnji kardio i barbell complex (ako ne ides u teretanu) i to bi moglo bit ok
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Johnny_23
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Posted: 08 Travanj 2010 at 14:06 |
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zobene+voda+whey poslije kardia, 4 jaja sa delux sunkom (2zutanjka) snita integralnog, 300g puretine+š00g rize, trening, pwm, tuna sa salatom (zelena, zelje) posni+ bademi? misljenje? to ugl jedem svaki dan :D
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soner_9393
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Posted: 08 Travanj 2010 at 14:02 |
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pa nezz ja bi ostavio ovaj jutarnji cardio i ovaj barbell complex mozes ostavit...ja bi prednost dao prehrani
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Johnny_23
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Posted: 08 Travanj 2010 at 13:58 |
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ne, doma imam nest sitno utega, pa taj barbell complex napravim, a cemu bi ti dao prioritet onda?
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soner_9393
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Posted: 08 Travanj 2010 at 13:52 |
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nekako ti je to previse, jel uz to jos ides u teretanu ?
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Johnny_23
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Posted: 08 Travanj 2010 at 13:39 |
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jel mi moze netko rec kak bi mogo ukomponirat tj, dal ima smisla na defki, jutarnji kardio, barbell komplex popodne i tajlandski boks navecer? hvala
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