PWM - izmedju ili nak&#ššš;n 2 treninga |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Topic: PWM - izmedju ili nak&#ššš;n 2 treningaPosted: 08 Travanj 2010 at 16:00 |
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Ne, gornjeg |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Travanj 2010 at 16:49 |
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Jesi probala to isto nakon odrađenog donjeg dijela? Pokušao, ništa od toga |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Travanj 2010 at 14:19 |
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Ja sam jucer HIIT 20min, popio PWM i onda setnja 30min.. nije mi se dalo vise.. hehe.. ali danas nakon utega bude jos HIIT š0min pa PWM... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 07 Travanj 2010 at 10:47 |
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Meni super došlo jucer..odradila trening, mrknula shake i pješke polagano doma...lajk it 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 06 Travanj 2010 at 20:39 |
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Ja sam danas probao sprintanje.. i skoro se srusio.. upala misica od cucnja valjda jucer..
 odmah se vratio kuci i odradio HIIT na boksackoj vreci, pa PWM i onda setnja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
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Posted: 06 Travanj 2010 at 18:25 |
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i ja...tak dugi kardio ostavljam za dane kad nisam u teretani....;) |
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davor23
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Posted: 06 Travanj 2010 at 17:19 |
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Da, sad je pojasnio... ja cu radije odradit brzi HIIT i onda PWM, jer mi se neda gubit jos 60min...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 06 Travanj 2010 at 15:41 |
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Thanx Thorn, sad je sve puno jasnije
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 06 Travanj 2010 at 14:53 |
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A jel dovoljno iscrpljujuce ako padas s nogu??
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 06 Travanj 2010 at 12:18 |
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Ako osjetiš da si se isrcpio u dovoljnoj kolicini da zaslužuješ UH-e, slobodno.
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zmaj
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Posted: 06 Travanj 2010 at 11:55 |
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ja u zadnje vrime iza HIITa zobene i whey,jel to ok? |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 06 Travanj 2010 at 11:48 |
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pa cek, nakon hiit treninga zar ne padas u katabolizam. takodjer ti iscrpis misice i ispraznis zalihe glikogena.
Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
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Posted: 06 Travanj 2010 at 09:11 |
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A ono, kao trebao bi po pravilu, al to ipak trebaš sam vidjet jel ti odgovara ili ne.. |
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davor23
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Posted: 06 Travanj 2010 at 08:27 |
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Mislim da cu prednost dat HIIT varijanti jer je jednostavnija s obzirom da treniram u garazi.. jer u suprotnom slucaju, trebao bih znojan ici setat po Trsatu
 A u dane kad se ne rade utezi, kad odradjujem sprinteve, takodjer pijem PWM sa dekstrozom? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 06 Travanj 2010 at 00:04 |
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Ako tako postaviš pitanje onda je odgovor DA. Osobna preporuka - probaj oba principa, svaki po tjedan dana i vidi koji ti više odgovara. Jedina je prednost kod tih hiit varijanti što imaš puno više nacina izvođenja (bb compleksi, bw compleksi, ab circuit, trcanje, bicikl itd.) dok je za ovo drugo hodanje jedini izbor. |
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davor23
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Posted: 05 Travanj 2010 at 23:14 |
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Znaci zakljucno je da ili odmah nakon utega PWM pa 45-60min kardio niskog intenziteta, ili HIIT u trajanju od š5min nakon utega, pa PWM?
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I believe whatever doesn't kill you, simply makes you ... stranger
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