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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 03 Travanj 2010 at 14:08 |
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Pa bas uski zgibovi jesu za sirenje trokuta.. Ko je rekao da nisu??? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2010 at 14:19 |
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mozes radit i klasicne trbusnjake, ali probaj s opterecenjem (uzmes plocu od 5-š0 kg odnosno koliko mozes) i napravis š0-š5 ponavljanja, odradi 3-4 serije |
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2010 at 14:22 |
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pa nitko i nije rekao da nisu uski hvat-latissimusi siroki hvat- gornji dio leđa http://forum.teretana.net/viewtopic.php?t=4628 Edited by soner_9393 |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 03 Travanj 2010 at 14:33 |
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bolje radit neku vjezbu koja ce vjezbat cijeli trup skupa sa trbusnjacima, nego iskljucivo trbusnjake. znam da tupim sa ovom vjezbom, al svejedno cu rec: floor wipers
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 03 Travanj 2010 at 14:39 |
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vidiš to nisam znao.. široki hvat mi je nekako teži pa sam uvijek išao po toj logici da je bolji za latove  |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Travanj 2010 at 14:43 |
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Najbolje vam je onda kombinirati pull up širokim nathvatom i chin up uskim pothvatom i paziti da ne ukljucite previše bicepse kod ovih zadnjih
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2010 at 15:11 |
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kad radim zgibove siroki hvat (sire od ramena) osjetim bol u ramenom zglobu tak da sam prestao radit tako zgibove, sad samo u sirini ramena i uze
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belay
Cita FAQ 
Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 03 Travanj 2010 at 16:20 |
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koliko otprilike treba trajat trening za masu?jel bolje da uznem što vecu težinu i manje radim?
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stipo...
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Travanj 2010 at 17:19 |
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zato san i postavija to pitanje. ja kombiniran srednji hvat(otprilike sirina ramena) i uski hvat(ruka do ruke). |
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2010 at 18:33 |
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nađi na internetu neki 5x5 trening i radi ga 3 X tjedno, mislim da ti je to za pocetak ok Edited by soner_9393 |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Travanj 2010 at 20:42 |
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ovisi,to nije pravilo ali moze
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Travanj 2010 at 20:46 |
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A za definiciju je po tebi najbolje onda koliko ponavljanja? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Travanj 2010 at 20:51 |
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ma davore nema potrebe za takvon raspravon. nema pravila u ponavljanjima, ali 5x5 ok
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2010 at 21:41 |
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tako je, nije pravilo ja znam da vecini pase 5x5 dok su na masi,al kazem razlika mase i definicije je samo u prehrani a ne u treningu...Davore , nemoras se odmah zivcirat Edited by soner_9393 |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Travanj 2010 at 22:29 |
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Ma nije nerviranje.. di bi zavrsio kada bih se oko foruma nervirao.. hehe |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2010 at 22:32 |
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tako je, nema potrebe za nerviranjem..kako Zmaj kaze :tu smo da raspravljamo hehe |
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