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ljudi pomažite...trebam na masu
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 21:14

Originally posted by belay belay wrote:

  to sam kupio u dm...das gesunde plus eiweiss 90..
ok pogledat cu tam..
i dok si treniro savate box jel si dobio na masi?kakav ti je to kruµni trening?
imam oko š84 i 70kg..tak da bih stvarno trebao poraditi na masi
 

hmm ajmo rec da je to trening za skidanje sala i takav trening tebi nije preporucljiv ako hoces masu, radi rađe  prsa/biceps....leđa/triceps...noge/ramena ili nesto slicno  
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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 21:05
  to sam kupio u dm...das gesunde plus eiweiss 90..
ok pogledat cu tam..
i dok si treniro savate box jel si dobio na masi?kakav ti je to kružni trening?
imam oko š84 i 70kg..tak da bih stvarno trebao poraditi na masi
stipo...
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niXa View Drop Down
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Joined: 21 Ožujak 2009
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Points: 276 		Post Options Post Options   Thanks (0) Thanks(0)   Quote niXa Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:57
ja sam trenirao savate box, i najcešce radio kružni trening i naravno išao u teretanu
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:57

Originally posted by belay belay wrote:

  hvala...znaci da nastavim vjeµbat i unosit proteine (samo 30 grama poslje vjeµbanja)?
a nemam ba± vremena za to sve..pa zato pitam..
 

vjezbaj u teretani,tih 30 g uzmi poslije treninga i dodaj tu 50-60 g grožđanog secera

btw:za dobivanje na masi trebas i odgovarajuci program prehrane jer tih 30 g  proteina nije dovoljno ...pogledaj u FAQ
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:56
 ako ces masu radje teretanu. jel to neki hy pro 90 ako je slobodno uzimaj
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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:54
  hvala...znaci da nastavim vježbat i unosit proteine (samo 30 grama poslje vježbanja)?
a nemam baš vremena za to sve..pa zato pitam..
stipo...
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:50

Originally posted by belay belay wrote:

  prvi put sam na nekom forumu...brate jedva se ovdje snalazim :D
u biti imam problem...trebam poraditi na masi..redovito vjeµbam i krenio sam uzimat proteine 90..cuo sam kako ti proteini mogu o±tetit jetru..jel to istina?
i jo± me zanima da li da idem u teretanu ili da treniran tai boks i brazilski yiu yitsu?koja ce biti razlika?
 

ako hoces poradit na masi onda odi u teretanu jer su thai boks i jiujitsu crobni sportovi i tu ne mozes dobit na masi tj jako tesko

ma nemogu proteini ostetit jetru, samo u ako unosis previse proteina(450-500g ) dnevno
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fedanov View Drop Down
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:44
pa možeš i teretanu i trenirat jedno od to dvoje...ako imaš
vremena zašto ne.
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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 20:43
  prvi put sam na nekom forumu...brate jedva se ovdje snalazim :D
u biti imam problem...trebam poraditi na masi..redovito vježbam i krenio sam uzimat proteine 90..cuo sam kako ti proteini mogu oštetit jetru..jel to istina?
i još me zanima da li da idem u teretanu ili da treniran tai boks i brazilski yiu yitsu?koja ce biti razlika?
stipo...
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