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ljudi pomažite...trebam na masu
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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Topic: ljudi pomažite...trebam na masu
    Posted: 11 Travanj 2010 at 22:47
  pa moram pitat..eto sad cu ih jest bez brige..
stipo...
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 18:53
 ma mozes 3-4 dnevno slobodno, nece ti narast rep ne brini..
Rijeąeno na PM.
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belay View Drop Down
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 14:50
  u nicemu ne treba pretjerivati..zato sam i pito
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 14:21
 3-4 dnevno valja
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 14:03
  Jedu ljudi i po š0, pa skakucu okolo živi i zdravi (?!?)
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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 13:01
  u redu..još bolje..sad cu se tovit ko svinja 
jel valja svaki dan pojest 3-4komada?
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 01:44

Originally posted by belay belay wrote:

  e ljudi da vaas pitam u vezi jajeta..jel dobro pojest recimo 3-4...ili da izbacim koji žumanjak (jer je to kolesterol bomba)..recimo pojedem 3bjeljanka i šžumanjak..
 

Ko te ucio tako jesti jaja? Jadna koka se namuci da ga snese a ti još bacaš njezino djelo, to je direktna uvreda kokoši

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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 01:39
  e ljudi da vaas pitam u vezi jajeta..jel dobro pojest recimo 3-4...ili da izbacim koji žumanjak (jer je to kolesterol bomba)..recimo pojedem 3bjeljanka i šžumanjak..
stipo...
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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2010 at 01:33
 hvala soner..ma roknem ja i posle treniga proteine..jedno dvije do tri kile znate kako se kaže:mackama miševi,a lavovima goveda..hahaha..šalim se ja ljudi..malo smo skrenuili s teme..al zezancije uvijek dobro dođe
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 21:08
Originally posted by belay belay wrote:

  a za ove utege od pola kile..to je glavno..to mi je pišu.. moram i to vježbat


I, koliki je RM za alatku?
 

Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 17:40
 ovaj Belay je takav kralj......samo ti vjezbaj pišu-radi 3 serije po š0-š2 ponavljanja a mozes i 5x5 al povecaj protejine  ..
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 17:35
 sta ti stvarno virujes da on to radi lega
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 15:38
  eh na šta su sve ljudi spremni iz ocaja
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belay View Drop Down
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 15:16
 sje*o sam se..evo ispravak:to mi je za pišu..ma vježbo sam s asistenticama..al moram izbjegavat monotoniju..s tim utezima odradim jedan HIIT trenig..
rezultati su fascinantni..haha
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 13:35

Originally posted by zmaj zmaj wrote:

 piso se drukcije vjezba,za to ti triba asistentica,ili losija verzija tvoja ruka
 

To je onda za defku, za masu trebaju utezi
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2010 at 13:04
 piso se drukcije vjezba,za to ti triba asistentica,ili losija verzija tvoja ruka
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