obrok nak&#ššš;n treninga? |
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soner_9393 
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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 Posted: 31 Ožujak 2010 at 12:10 |
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povecaj unos kalorija za oko 300-500 kcal dnevno i to je to Edited by soner_9393 |
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ante 23
Viden/a u gymu 
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
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Posted: 31 Ožujak 2010 at 11:15 |
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heheheh bija sam uzima megamasu 4000 dobija sam š3kg u 3ipo miseca i na to sam odrzava tezinu tako da sam prije nego sta sam uzeja megamasu ima72kg to je bilo prosle god u ovo vrime a sad iman 88kgtako da jos moran 2 kg dobit do lita...jel imas ti koju preporuku da uzmen koji protein malo jaci za masu
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 31 Ožujak 2010 at 10:53 |
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A cuj, dok se radi na masi, po meni je normalno da se uspuses, jer se dobije kilogrami u kratkom roku.. zato je bolje dobit kroz cijelu godinu oko 5 kg, a da kondicija ostane.. Ja preferiram trcanje uvijek.. i to HIIT.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ante 23
Viden/a u gymu
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
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Posted: 31 Ožujak 2010 at 10:37 |
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da vas pitam jos jel mi se isplati trcat onako malo š5minuti jel nebi volijo izgubit na masi ...a isto tako volijo bi malo da sam u formi jel me kemija izila....penjem se uz skaline od kuce i umorim se od mase
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Ožujak 2010 at 23:26 |
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to sam i mislila :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Ožujak 2010 at 23:23 |
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što se mene tice, ima dva nacina, nek vidi koji mu bolje radi 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Posted: 30 Ožujak 2010 at 23:22 |
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zbog prsa e sad ovisi što je anti cilj....po kemiji bi rekla ovo drugo :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Ožujak 2010 at 23:20 |
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šta nisi vec dosta nakemijan? ono...kreatin, glutamin, whey... ma kog ce ti jarca ti steroidi brate... a što se dogovora tice, procitaj još jednom pa ceš vidit da smo se dogovorili |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Ožujak 2010 at 23:20 |
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ovisi jel radiš zbog prsa ili da digneš što vecu kilažu tj radiš li ga kao izolacijski ili compound vježbu 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ante 23
Viden/a u gymu
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
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Posted: 30 Ožujak 2010 at 22:59 |
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onda jeste li se dogovorili sta da radim prvo kad budem radija prsa,,,ja sam jucer napravija prsa i ubija sam ih...odlucija sam 2 puta tjednom radit prsa pa cu sad uzet kemiju i to ce bit to ja mislim
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Ožujak 2010 at 13:57 |
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eeee ne ne izmor, nikako
cilj i je ne izmorit mišic jer onda kakva korist od bencha ako ga se ne može izvest kako treba :) to sam zaboravila naglasit, istina 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Ožujak 2010 at 11:41 |
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e sad ovo je druga stvar, ti si pocela govoriti o izmoru mišica, kod kojeg slucaja smatram da je bolje onako kako sam rekao (smatram, ali ne kažem da sam š00% u pravu) Ako se naprave 2 serije da se "razbude" prsa, tj dobiju pump, i osjet mind - muscle veze, onda je to druga stvar 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Ožujak 2010 at 11:15 |
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a ako nema spotera? :) nece triceps preuzet rad, triceps ce samo bit odmoran dok ce se prsa vec aktivirat kod izolacije tako da i u ovom slucaju nece bit potrebna velika kilaža jer su prsa malo izmorena vec - tako da kad triceps otkaže, prsa su vec 2 put odadila svoje - zašto misliš da se prsa nebi dovoljno aktivirala tu? Ja baš mislim da se aktiviraju, i to duplo :) Normalno, to ne znaci da ih se ubije na izolaciji, onda se gubi smisao... :) š-2 serije, cisto da se pogode malo pa na bench.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Ožujak 2010 at 10:55 |
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zbog toga postoji spoter ako izmori prsa, triceps ce preuzeti rad, što njemu ne treba! njemu je bitna aktivacija prsa, ne nužno i velika kilaža (što se tice padanja na glavu )
tako ja smatram |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Ožujak 2010 at 10:24 |
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haha.. krajem ljeta ce slike.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Ožujak 2010 at 01:17 |
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može i to probat..ako hoce da mu sve na glavu padne
ma decki, samo vi meni šaljite, nece dalje od mog monitora Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ante 23 wrote:
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