skolioza i teretana |
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a.nonymous 
Viden/a u gymu 
Joined: 26 Sijecanj 2010 Status: Offline Points: 7 |
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 Topic: skolioza i teretanaPosted: 16 Ožujak 2010 at 22:35 |
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hwala puno
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 15 Ožujak 2010 at 08:48 |
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Opcenito radi dosta na mišicima leđa i trbuha... I na istezanju stražnje lože i leđa....
Kreni polako i oprezno....po mogucnosti ako nisi bio u teretani prije neka ti netko par puta ipak pokaže vježbe i to je to.....;) |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 15 Ožujak 2010 at 08:17 |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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a.nonymous
Viden/a u gymu
Joined: 26 Sijecanj 2010 Status: Offline Points: 7 |
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Posted: 15 Ožujak 2010 at 07:48 |
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sta niko nezna
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a.nonymous
Viden/a u gymu
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Posted: 11 Ožujak 2010 at 18:31 |
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evo ovako tri godine sam trenirao muay thai i sada sam krenuo u teretanu..imam š6 godina i skoliozu,lijevo lumbalno a u predjelu prsnog kosa ide u desno..pa me zanima smijem li se normalno baviti "bildanjem"...ili nesmijem raditi neke vjezbe...nije ta skolioza nesto pretjerana ali neznam tocno koliko je stupnjeva..
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