zašto kg ne idu dole? |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Topic: zašto kg ne idu dole?Posted: 05 Svibanj 2010 at 15:24 |
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Ili si kupi one sitnije zobene i ubaci u jogurt...pol minute
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Tonkaa
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Joined: 05 Svibanj 2010 Status: Offline Points: 4 |
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Posted: 05 Svibanj 2010 at 14:44 |
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Dobra ideja! |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 05 Svibanj 2010 at 14:37 |
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Probaj smješat sve hladno u tanjur, ubodi u mikrovalnu na 3min-high, izvadi, promješaj i kompletan obrok gotov na brzaka.
Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 05 Svibanj 2010 at 14:30 |
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Jednostavno uliješ u zobene 2-3 deci mlijeka, nebitno toplog, hladnog i gotovo. |
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Rijeąeno na PM.
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Tonkaa
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Joined: 05 Svibanj 2010 Status: Offline Points: 4 |
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Posted: 05 Svibanj 2010 at 14:03 |
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E kad bi ti znao koliko je meni š5 minuta ujutro... Tak i tak ustajem rano zbog klinca, vrtic i tako to... No dobro... |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 05 Svibanj 2010 at 12:38 |
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prelij ih vrucim mlijekom i pojedi za š5 min
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Tonkaa
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Joined: 05 Svibanj 2010 Status: Offline Points: 4 |
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Posted: 05 Svibanj 2010 at 12:11 |
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A jel mogu skuhati više zobenih i staviti ih u frižider pa uzimati ujutro za dorucak? Ko ce to kuhati svako jutro....
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Veljaca 2010 at 11:29 |
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baš tako, da što duže traje kad vec ne možeš svašta natrpat unutra Meni to super...skuham ih u vodi, naribam jabuku ili ju isjeckam na komade, ubacim u vodu da se malo smekša i stavim malo cimeta na kraju |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Veljaca 2010 at 21:24 |
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Rekla ti je gymka dobar savjet za jabuku. Onak, šta god da staviš unutra od voca neceš previše pogriješit (naravno ak je neka umjerena kolicina) jer upravo malo te fruktoze i treba ujutro. Med je vec druga stvar, meni osobno manje poželjna. Više volim prožvakat neke kalorije, nego ih samo usut u sebe
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Veljaca 2010 at 21:20 |
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još jedna tocka ( your logic is flawed) P.S ja stavim i med i jabuku
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Veljaca 2010 at 20:56 |
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Ko zna kako bi isla nutela unutra
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Veljaca 2010 at 20:44 |
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Još jedna tocka.
Probaj jabuku naribat unutra ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 24 Veljaca 2010 at 20:37 |
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hehe... Kad Thorn kaze tocka, znaci rasprava zavrsena..
Thorn, zobene kuhane na vodi su mi isto fine..samo malo cimeta sam ubacio.. A sta mislis, posto sam na defki sada, mogu med ubacit ili ne? ili kakve grozdjice? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 24 Veljaca 2010 at 20:28 |
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Pricaš gluposti za zobene, tocka. |
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davor23
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Posted: 24 Veljaca 2010 at 19:45 |
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š00g zobenih ima 400kcal, a i manje.. imaju najmanji udio masnoca i secera.. ti mozda jedes preradjene pune secera.. svi jedu zobene za dorucak jer znaju da su izvrstan izvor ugljikohidrata za dorucak.. kuhaju se na vodi.. dodas u njih 30g whey proteina, tako s 50g zobenih imas obrok od 300kcal u kojem je zastupljeno sve sto je potrebno za dorucak ;)
Nemoj mislit da se mrsavi time sto se pojede dnevno š000kcal.. mrsavi se sa kvalitetnih 2000-2500kcal i kontinuiranim treningom ;) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zilla
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Joined: 07 Veljaca 2010 Location: Bosnia Hercegovina Status: Offline Points: 58 |
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Posted: 24 Veljaca 2010 at 19:29 |
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Meni je glupost jesti zobene i bilo koje pahuljice ako si na dijeti... jer š00 g zobenih ima preko 500 kcal a da bi konkretno jeo treba ti min 50g... uneseš više od 400 kcal po obroku a nisi konkretno jeo, gladan za sat vremena... kad na sve to još dodaš i mlijeko ode to dovraga...
Zato, ja za dorucak lagano pojedem oko 200 g pilecih prsa ili nekad š00 g tune dodam malo integralnog dvopeka i neko voce... To me dosta dugo drži, taman nekih 3h da mogu normalno funkcionisati na poslu, a ima manje kcal... Kada pojedem zobene pahuljice prije nego krenem na posao za max 2h umirem od gladi, ne mogu normalno da radim... Zato, za mene su dakle pahuljice glupost ako se želi smršati... |
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Furai wrote:
pogotovo na defki, želiš što više jesti a da ima što manje kcal tako da svaki komadic voca žvaceš ko da ti je posljednji 
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