Dorucak mi NE odgovara |
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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 06 Sijecanj 2010 at 21:55 |
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mislim da je problem u tome što ona misli da su musli složeni UH 
a što se tice reakcije na UH, to ovisi od osobe do osobe, neki budu puni energije, nekima se spava, ovi drugi su manje "podobni" za konzumaciju UH do ih prvi mogu više i cešce konzumirati |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 06 Sijecanj 2010 at 20:19 |
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cist normalna stvar, može se reci, opce univerzalna Samo ja nisam vidio da ona spominje jednostavne UH, vec i složene pa me to zbunjuje. |
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Iluvatar
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Posted: 06 Sijecanj 2010 at 19:13 |
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Ok, thorn, na povece kolicine jednostavnih UH 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
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Posted: 06 Sijecanj 2010 at 19:05 |
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cisto sumnjam da je baš na SVE uh |
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Iluvatar
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Posted: 06 Sijecanj 2010 at 18:19 |
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Mislim da se kod Ann radi o netoleranciji na UH!
Musli su preslatki i stoga dignu pre visoko inzulin što te uspava, probaj sa ne zaslađenim zobenima, skuhanima u malo mlijeka (kroz 3 -4 min) |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Theia
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Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 05 Sijecanj 2010 at 13:27 |
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 Da, da... I to niiiiiiiije dobroooo! Zato - odoh ja u teretanu (nakon 2 tjedna stanke!!!)! |
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ThornOfFaith
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Posted: 04 Sijecanj 2010 at 23:18 |
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Iliti usporiš metabolizam, također bitna stvar |
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Theia
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Posted: 04 Sijecanj 2010 at 21:55 |
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Mogu ti reci kako je meni bilo u fazi kad nisam jela po 2 dana - jednostavno bih zaboravila, pregladnila i tako 2 dana. Onda bih "pojela" jogurt i onda opet ništa 2 dana. Ali.... - PRšTALA SAM OD ENERGIJE!!!! Kad pregladnim, dere me adrenalin i to do te mjere da sama sebi idem na živce od mahanja ruku!  I sva ta energija bi otišla cim bih nešto pojela.... hmA onda sam pocela pravilno jesti i budila se ujutro gladna kao vuk! Metabolizam mi je bio preeeelud, a hranu sam pržila!!! Da ne pricam da taj osjecaj "gubljenja energije" nisam više imala (osim ako bih pojela nešto masno....). cim prestanem redovito trenirati, gubim želju za hranom i ujutro pijuckam kavicu sat, 2 pa se onda bacim na dorucak.  |
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Theia
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Posted: 04 Sijecanj 2010 at 21:47 |
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Meni se baš kod prekasnih obroka dešava da sam ujutro gladna ko vuk... |
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Gym_girl
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Posted: 03 Sijecanj 2010 at 19:53 |
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Tako reci, nesporazumcic |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Sijecanj 2010 at 18:37 |
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ja san navika vjezbat oko sat-sat i po poslin rucka to bi bilo negdi oko 2,2 i po ali sad teretana ce samo radit dvokratno tako da popodbe tek od 4 radi i to mi je malo sjebano jer tada uglavnom zavrsavan trening i sad cu uz rucak opet nesto oko 3 morat pojest. sta se dorucka tice zobene prelijen sa whey shakeon i to mi je nekako dosta do rucka jer se oko šš obicno dizen,a navecer veceran oko 7 i po,oko 9 pojeden 2,3 jaja i š00 gr kikirikija ili orasa i prije spavanja posni,i jos uz rucak i ostale obroke uvik iman energije
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lacko_gym
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Joined: 23 Srpanj 2009 Location: Croatia Status: Offline Points: 83 |
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Posted: 03 Sijecanj 2010 at 17:18 |
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lol, niste me shvatili, vježbam recimo u 20:00 h, onda popijem shake i pojedem si posni i sve, nego dan poslije, tj. jutro poslije sam baš fino gladan :D
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Gym_girl
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Posted: 03 Sijecanj 2010 at 16:41 |
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a prije treninga? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
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Posted: 03 Sijecanj 2010 at 13:47 |
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Osim ako nemaš izbora, vježbanje u jutarnjem dijelu dana s tegovima i nije najbolja opcija No ako si teški ekto ili mezo, onda ceš vrlo vjerojatno zanemariti ove info |
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lacko_gym
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Posted: 03 Sijecanj 2010 at 13:29 |
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ma ujutro poslije teretane gladan sam ko vuk i ubijem se u zobenim
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Gym_girl
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Posted: 03 Sijecanj 2010 at 13:03 |
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Skoro
..ili je vecera bila dobra A svašta tu može bit....bioritam, malo sna, loš san, stres... ne znam, ja sam uvijek imala najviše energije ujutro tako da nemam iskustva s tim.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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