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davor23 View Drop Down
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    Posted: 29 Studeni 2009 at 16:47
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.


Kuzim,da.. jer ja radim npr. 3x8 prednji cucanj, i onda uzmem taj clean kao, ali ustvari,  nije to clean nego povlacenje sipke do brade..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:41
Originally posted by davor23 davor23 wrote:

  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:09
  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 15:50
Originally posted by davor23 davor23 wrote:

  A vjezba hang clean, koje misice tocno pogadja??


http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.h tml
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davor23 View Drop Down
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  A vjezba hang clean, koje misice tocno pogadja??
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 15:20
  Zoki mogao bi bacit ovu temu na newsletter, tak da bude i neceg kvalitetnijeg sadržaja ponuđeno široj fit javnosti
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 13:54
  Bas cu pogledat.. prvi put cujem sada za to
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 12:27
Originally posted by davor23 davor23 wrote:

Inace bih ja sve vjezbe u garaz radio, imam sve potrebno.. Jedino je problem cucanj jer nemam di fiksirat uteg na visini, pa bih ga ovako trebao sa poda podignut pa na sebe, a to bas nejde


Kak ne? Probaj raditi Zercher squat. Navodno taj isti nije imao doma squat rack pa je morao tako improvizirati. Malo je hebada al vjerujem da bi imao bolji obicni cucanj od svih nas da probaš tako raditi
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 11:24

Originally posted by ThornOfFaith ThornOfFaith wrote:

Hang clean (vjerojatno davore misli± na hang clean a ne obicni clean s poda) je jo± ok i uµitak radit jer mo± tovarit vi±e kg neg na presu ali kad treba potisnuti iznad glave, e tu pocinje hebada.


 

E o hang clean-u je rijec. tocno Thorn. Pa taj dio je najtezi da, prebacaj.. lako je kad imas na stalku tezinu iznad pa samo podignes, a ovako kad moras sam dignut.. hm hm..

Inace bih ja sve vjezbe u garaz radio, imam sve potrebno.. Jedino je problem cucanj jer nemam di fiksirat uteg na visini, pa bih ga ovako trebao sa poda podignut pa na sebe, a to bas nejde
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 09:12
Tek sam sad skužio da se radi o cleanu...a ja mislio da je rijec o pressu.

cestitke i dalje stoje.
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ThornOfFaith View Drop Down
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Hang clean (vjerojatno davore misliš na hang clean a ne obicni clean s poda) je još ok i užitak radit jer moš tovarit više kg neg na presu ali kad treba potisnuti iznad glave, e tu pocinje hebada.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 23:35
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  Davore, svaka cast. Poprilican skok u težini. Misliš li da ceš uskoro moci svih pet serija odraditi s 50kg?


A ne radim ti ja nijednu vjezbu 5 serija... 3 serije max, samo mrtvo i cleans da se radi max po 5 ponavljanja.. ali vdjet cemo, od nove godine mjenjam program


Novogodišnje odluke...hehehe. Obecajem da više nikad necu raditi s manje od 50kg.


Ha ha.. moglo bi biti tako nesto.. a to slucajno danas..mislio 30kg prva serija..kad ono pogledam bolje nakon zavrsetka, eto 40
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 23:33
Originally posted by davor23 davor23 wrote:

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  Davore, svaka cast. Poprilican skok u težini. Misliš li da ceš uskoro moci svih pet serija odraditi s 50kg?


A ne radim ti ja nijednu vjezbu 5 serija... 3 serije max, samo mrtvo i cleans da se radi max po 5 ponavljanja.. ali vdjet cemo, od nove godine mjenjam program


Novogodišnje odluke...hehehe. Obecajem da više nikad necu raditi s manje od 50kg.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 23:17
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  Davore, svaka cast. Poprilican skok u težini. Misliš li da ceš uskoro moci svih pet serija odraditi s 50kg?


A ne radim ti ja nijednu vjezbu 5 serija... 3 serije max, samo mrtvo i cleans da se radi max po 5 ponavljanja.. ali vdjet cemo, od nove godine mjenjam program
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 23:15
  Davore, svaka cast. Poprilican skok u težini. Misliš li da ceš uskoro moci svih pet serija odraditi s 50kg?
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 23:14
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  Davore
Kao što ti napisaše, raditi 5 serija x 5 ponavljanja je dobra stvar za snagu. Također, dobro je držati se oko 25 ponavljanja sve skupa (5x5 = 25), pa je isto tako dobro da radiš i 4 ponavljanja u 6 serija s težinom kojom ne možeš napraviti 5 ponavljanja, ili 3 ponavljanja u 8 serija.

Nije loše sve to skupa iskombinirati, pa raditi:

š. trening 3x8 (npr. ponedjeljak)
2. trening 4x6 (npr. srijeda)
3. trening 5x5 (npr. petak)

Probaj ovo mjesec dana. Jasno, s prikladnim težinama i odmorima između serija.


Možda nisi radio ali evo ovdje preporucuješ davoru upravo ono što je glavna bit Waterburyeve sheme 25-ica.


Podebljao sam bitno. Nisam savjetovao nigdje više od pet ponavljanja niti više od 8 serija. Dakle, prvi trening 3x8 sam mislio na 3 ponavljanja u 8 serija. Tako sam i sam radio.

Ali nema veze, samo nisam htio da ostane nejasno što želim reci/napisati.
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