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što radite kao kardio trening?
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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 22:13
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Theia Theia wrote:

<span style="color: rgb(255, 5š, 153);"> 
U teretani sam sat vremena bicikl, steper - skacem s jednog na drugo da mi nedosadi, a kad je lijepo vrijeme 3 kruga po jarunu svaki dan.... Nema ljepšeg od treninga na svježem zraku! </span>


3 kruga, pa to je oko 27 km


hehe.. bome nije malo
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 17:40
Originally posted by Theia Theia wrote:

<span style="color: rgb(255, 5š, š53);"> 
U teretani sam sat vremena bicikl, steper - skacem s jednog na drugo da mi nedosadi, a kad je lijepo vrijeme 3 kruga po jarunu svaki dan.... Nema ljepšeg od treninga na svježem zraku! </span>


3 kruga, pa to je oko 27 km
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Moj tata ima 68 pa svaki dan odradi i par sati brzog hoda, a da ne spominjem da se sam vere po maslinama kad je berba(evo, baš sad , ovih dana), a masline su gori na Biokovu, ne baš nisko

To, tata
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 Tako je, ljudi ne izvlacite se na godine
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 27 Studeni 2006
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Originally posted by jumok80 jumok80 wrote:

a cekaj trcao sam ja prije krug oko jaruna...ipak ja sam u gdoinama....cek dok se vratim


Hihihi, to je kao kad moja tata meni kaže: "Ma šta ti, pa ja sam prije stalno trcao!!! Prije... 20 godina!"


Ipak je to premalo.... I šta to znaci "u godinama"? Nisi citao prije cca tjedan dana o 50-ogodišnjaku koji trci š00 m ispod š4 sec?!

Godine nemaju veze, znam puno svojih vršnjaka koji ne bi mogli pretrcati ni tih 2 km.
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Theia View Drop Down
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Originally posted by Sara89 Sara89 wrote:

Originally posted by Theia Theia wrote:


Trciš?
I to 2 km? Pa jel nije to ipak premalo?


Baš si zlocesta


hihihihi
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Originally posted by Theia Theia wrote:


Trciš?
I to 2 km? Pa jel nije to ipak premalo?


Baš si zlocesta
Ja tu i tamo trcim, bicikl, crobik... kad mi jedno dosadi, prijeđem na drugo!

Edited by Sara89
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a cekaj trcao sam ja prije krug oko jaruna...ipak ja sam u gdoinama....cek dok se vratim
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  U teretani sam sat vremena bicikl, steper - skacem s jednog na drugo da mi nedosadi, a kad je lijepo vrijeme 3 kruga po jarunu svaki dan.... Nema ljepšeg od treninga na svježem zraku!
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Originally posted by jumok80 jumok80 wrote:

Trcim 2km


Trciš? 
I to 2 km? Pa jel nije to ipak premalo?
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Trcim 2km
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Cardio?

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  imam timer za runde.. pa mi svakih š5sec zvoni.. i onda odradim jedno š0sec seriju, pa opet š5min normalno
I believe whatever doesn't kill you, simply makes you ... stranger
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  Odlicno! Radi se.

@Davor
Kakve intervale radiš? Jednak rad i odmor ili drugacije? Radiš li uvijek na isto vrijeme intervala ili ih mijenjaš ovisno o tom danu (razina motivacije i/ili umora)?
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Brzo hodanje, trcanje, bicikla, plivanje... svašta nešta
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najdraži kardio mi je preko ljeta kada sa legom i ekipom nabacim odbojku na pjesku :) odlican sport!
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