Moj današnji trening |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 25 Studeni 2009 at 11:21 |
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He he.. odmah po rebrima |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Studeni 2009 at 14:32 |
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Ma neznam, neki k u zraku ili što ja znam.. jednostavno loše.. kompleksne vježbe nula, no cim sam shvatio da nece ici, odradio gornji dio tijela sa bucicama vecinom, plus malo zgibova serija dipsa, i tako... barem nešto da bude |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 25 Studeni 2009 at 15:18 |
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Je..nešt je u zraku ovih dana. Danas došao u teretanu a ono ocaj..di koji lik nateže biceps curl ili siluje lat mašinu, mjuza na najtišem, a ti trebaš radit ko veliki, yeah... Tak da sam s "užitkom" odradio svoje 3 vježbe i pravac doma. Kako mi se sviđa 5/3/š to je nevjerojatno! |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Studeni 2009 at 18:26 |
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A i tu u Rijeci je nesto cudno u zraku. Vidim da u teretani nisu motivirani, ali kao sto Thornu ne smeta, tako bome ni meni. Onda jos s vise volje odradjujem trening.  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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lordhumungus
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 25 Studeni 2009 at 18:55 |
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onda trening napravi ''na živce''. to mi je metoda kad mi padne volja ''živci,agresija...'' inace, danas leđa: zgibovi 2xš2, 2x8 (sa utegom od 6 kg) mrtvo dizanje, š0xš00, š0xšš0, 8xš20 veslanje na mašini š0x70, š0x80, š0x90 lat mašina iza glave š0x60, š0x60, š0x60 jednorucno veslanje na sajli š0X45, š0x45, š0x 45 |
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i am the rocker, i am the roller,i am the out of controller
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Iluvatar
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Posted: 25 Studeni 2009 at 19:53 |
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Probao, jednostavno se nisam mogao razbuditi kako spada  Bit ce sutra bolji valjda 
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Studeni 2009 at 20:58 |
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Bome , dobro si odradio.. velike tezine, dosta ponavljanja. A mogu pitat zasto toliko ponavljanja radis? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 25 Studeni 2009 at 21:08 |
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mrtvo š5x50 š2x50 š0x 50
let masina iza glave š5x40 š2 x45 š0x50 cucanj š5x40 š2x40 š0x40 leptir š5x40 š2x45 š0x50 arnoldov potisak š5xš0(u svakoj ruci po š0) š2xš0 š0xš0 i jos vjezbe sa utezima neznam kako se zovu trbusnjaci izmedu svega 60 normalni i po 60 bocni sa svake strane jel to ok tako?? |
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uporan sam ,uporan :-)))
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Studeni 2009 at 21:18 |
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Ne moras toliko trbusnjaka radit.. odradi nakon treninga 2,3 x max
Radis full body program? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 25 Studeni 2009 at 21:45 |
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Ja bih radije pitao cemu toliko sprava i sajli, pogotovo za leđa? Koji je razlog? |
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davor23
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Posted: 25 Studeni 2009 at 21:55 |
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I to je dobro pitanje.. veslanje na spravi, lat masina i sajla.. dosta je to prijenosa..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 25 Studeni 2009 at 23:06 |
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pa radim ih jer zelim srediti trbusne misice,a ne da mi skembica stoji...doduse i nema je,ali eto......nesklodi... pod sta spada full body trening?? mislim sta podrazumjeva? |
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uporan sam ,uporan :-)))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Studeni 2009 at 23:18 |
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Podrazumjeva to da u jendom treningu odradiš cijelo tijelo a ne samo "leđa i biceps" i slicne kombinacije (što se zove split )kao podjeljeno po mišicnim skupinama
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Gogo
Viden/a u gymu
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Posted: 25 Studeni 2009 at 23:20 |
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aha..uvijek radim sve misice.....tnx  samo nisam napisao sve vjezbe...danas sam npr. bio 2.5 sati u teretani Edited by Gogo |
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uporan sam ,uporan :-)))
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Iluvatar
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Posted: 25 Studeni 2009 at 23:30 |
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Akos i toliko u teretani, smao ceš gubiti mišice, preko sati i pol nemaš što raditi
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 26 Studeni 2009 at 00:04 |
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Kvaliteta ispred kvantitete |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith wrote:
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