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Moj današnji trening
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 20:34

Danas, do sada obavljeno kardia: 3.5 sata umjerenog intenziteta, š5min HIIT-a i još me ceka 3 sata kardia na poslu

Eh sad da ima bih stavio onaj ženskasti smajlic što ne može izraziti koliko se dobro osjeca nakon što je ovoliko odvježbao i baš je kewl

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 21:22
 haha.. ti si opasno krenuo na definiciju
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 21:36

Originally posted by davor23 davor23 wrote:

 haha.. ti si opasno krenuo na definiciju
 

Nisam na defki davore  samo volim što kvalitetnije provest slobodno vrijeme

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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 22:51
  ajme kako sam umorna..ova teretana je naporna...
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 23:23

 moj danasnji trening je izgleda ovako. prvo bija je jedan covik u teretani koji mi je malo pomaga da tehnike dobro naucin cucnja

cucanj san radija sa onon malon loptop pa uza zid jer mi nisu kukovi dovoljno razgibani pa tehniku nemogu dobro ugl to je bilo 3 serije i 3 serije pokusaji laganin kilazama

pa mrtvo koje iman dobru tehniku ali isto san malin kilazama jer san ga tek poceja 4xš0

nozna ekstenzija 3x6

podizanje na prste na masini 5x5

trbusni 3xmax

eto i nije mi neki trening navika san na teze ali trudin se  
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Furai View Drop Down
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 00:58
evo danasnji :
prednji cucanj 4x6 @90kg
propadanja 4x8 @š5kg
arnoldov potisak bucicama 4x6 @20kg
deadlift sa ravnim nogama 4x6 @š00kg
t-bar veslanje 4x6 @65kg
potisak listovima dvorucnim utegom (propinjanje) 4xš2 @š00kg
podizanje noogu na spravi 4xš8
that's all folks...

odsad i kilaze, na thornov request...

Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 06:36
  kardio... ;) Bože..ko da samo vježbam u zadnje vrijeme...;)
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cooperw View Drop Down
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 19:54
Nožni potisak na spravi (3xš2)
Ležeci nožni pregib (2xš0)
Ravni bench (5xš0)
Povlacenje na lat spravi (ispred (šxš0) i iza (šxš0) glave - kombinacija)
Zgibovi s uskim rasponom ruku (3x6)
Potisak bucicama u sjedecem položaju (2xš0)
Stojeci pregib na cross spravi (2xš0)
Dipsevi (2xš0)
5min trcanja na kraju

Još mi cudno, al konacno malo promjene... Kao da mi fale vježbe za trbuh... heh
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 20:04

 pa moga si i bolje opet

taj nozni potisak vise serija ,lezeci nozni pregib izbacit

zgibovi i lat aj nekako i moze

potisak bucicama  jel to oni za ramena?ili biceps mislin da je biceps u pitanju ako je ok, ako nije premalo serija

di su ramena??
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 20:34
Originally posted by zmaj zmaj wrote:

 potisak bucicama  jel to oni za ramena?ili biceps mislin da je biceps u pitanju ako je ok, ako nije premalo serija

di su ramena??

 

bit ce prije za ramena, nema potisaka za bicepse

premalo serija, da...
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cooperw View Drop Down
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 23:56
Da, bila su ramena... I mislio sam više puta napravit, al pridržavao sam se savjeta da ruke radim manje... ocito se to samo na biceps i triceps odnosilo...

Pogreške ce tu stalno bit, ja radim kako cujem pa ako pogriješim ispravim...

Malo me muci što stalno shvacam da krivo radim... Al bez muke nema nauke.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2010 at 10:50
  danas opet samo jutarnji kardio....zasad...ako me ne pukne nešto navecer pa odradim kružni;) a dan je prelijep....
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2010 at 11:37

Originally posted by cooperw cooperw wrote:

Da, bila su ramena... I mislio sam više puta napravit, al pridržavao sam se savjeta da ruke radim manje... ocito se to samo na biceps i triceps odnosilo...

Pogreške ce tu stalno bit, ja radim kako cujem pa ako pogriješim ispravim...

Malo me muci što stalno shvacam da krivo radim... Al bez muke nema nauke.
 

Ne možeš baš uspoređivat bicepse, tricepse i ramena :)

hehe bez brige, nismo se ni mi rodili sa bazom podataka  samo citaj, pitaj...
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2010 at 14:11
 nemas frke, sad radi kako smo se dogovorili preko PM-a ono je puno bolje
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2010 at 20:46
  evo mene...3-ci kardio danas...;) Lijep odmor...sad idem nešto papati..zasluženo...;)
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2010 at 22:02
 danas kardio barbell complex mislija san jos i vijacu al nije mi se dalo priznajen
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