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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 09:53
Originally posted by davor23 davor23 wrote:

 ja nakon jutrasnjeg kardia, popodne 60min full body:

4x6 sve vjezbe

straznji cucanj

ravni bench

veslanje u pretklonu

vojnicki potisak

sada 60min brzog hodanja

 

Strasni cucanj sa 70

ravni bench sa 80

veslanje u pretklonu 80

vojnicki sa 40

Pao sam s obzirom da nisam 2mj dizao utege

   

Edited by davor23
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:34
Originally posted by davor23 davor23 wrote:

Originally posted by Furai Furai wrote:

Originally posted by Furai Furai wrote:

danasnji cardio :
š0min vijaca zagrijavanje;

deadlift x5
power clean x5
push press x5
front squat x5
takvih 5 krugova

majku mu, mislio sam da ce bit malo lakse


evo evo, gore navedeno x28,5kg
 

Kako mislis x5? 5x28,5=š42,5kg?? ili sa 28,5kg sve vjezbe?

 

Davore pa što se to događa s tobom?

Daj pojedi nešto slatko, gubiš nam se

 

Originally posted by davor23 davor23 wrote:

 

Strasni cucanj sa 70

 

Kakav je to strasni cucanj, podijeli to s nama malo, zvuci zanimljivo 

 

Edited by Gym_girl
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:42

 Straznji cucanj iliti zadnji cucanj..

 
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:48
Originally posted by davor23 davor23 wrote:

 Straznji cucanj iliti zadnji cucanj..

 

a ne, kao nisam skužila, ali hvala na objašnjenju  joj joj...

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Furai View Drop Down
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:49
Originally posted by davor23 davor23 wrote:

Originally posted by Furai Furai wrote:

Originally posted by Furai Furai wrote:

danasnji cardio : š0min vijaca zagrijavanje; deadlift x5 power clean x5 push press x5 front squat x5 takvih 5 krugova majku mu, mislio sam da ce bit malo lakse
evo evo, gore navedeno x28,5kg
 


Kako mislis x5? 5x28,5=š42,5kg?? ili sa 28,5kg sve vjezbe?


hehe, pa uzmem uteg od 28,5kg i peglaj sve vjezbe s tim, 5 krugova bez odmora whatsoever
ipak je to cardio

Edited by Furai
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:51
Originally posted by Furai Furai wrote:


hehe, pa uzmem uteg od 28,5kg i peglaj sve vjezbe s tim, 5 krugova bez odmora whatsoever
ipak je to cardio
  

Ma pusti davora, vidiš da ne može ni razmišljat otkako jede ko curica

Btw davore kakve su to mini kilaže?

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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:52
Originally posted by davor23 davor23 wrote:

[QUOTE=davor23]

 ja nakon jutrasnjeg kardia, popodne 60min full body:


4x6 sve vjezbe


...

Strasni cucanj sa 70


ravni bench sa 80


...
 

radis cucanj sa manjom tezinom od bencha?
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:57
Originally posted by Furai Furai wrote:


radis cucanj sa manjom tezinom od bencha?
  

Definicija brate

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Hehe, bas definicija...
A sad idemo na cardio, HIIPD (High-Intensity Interval Pilanje Drva)
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 11:06
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Furai Furai wrote:


hehe, pa uzmem uteg od 28,5kg i peglaj sve vjezbe s tim, 5 krugova bez odmora whatsoever
ipak je to cardio
  

Ma pusti davora, vidiš da ne može ni razmišljat otkako jede ko curica

Btw davore kakve su to mini kilaže?

 

A neznam.. nisam bio u teretani od š2. mj i sad sam poceo utege.. a cucanj bi ja sa vise, ali u garazi jos nemam stalak, pa jedino tako s poda uspijem prebacit preko glave uteg.. ako je tezi, nemogu bas

U pon krecem u teretanu pa ce doci za 2 tjedna prave tezine..
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 11:07
Originally posted by Furai Furai wrote:

Originally posted by davor23 davor23 wrote:

[QUOTE=davor23]

 ja nakon jutrasnjeg kardia, popodne 60min full body:


4x6 sve vjezbe


...

Strasni cucanj sa 70


ravni bench sa 80


...
 


radis cucanj sa manjom tezinom od bencha?
 

Ali da.. na cucnju sam slab jer su mi na nogama puknuti prednji krizni ligamenti.. pa nemogu bas ni riskirat.. opasno mi je i cucnut bez utega, a tek sa utegom

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 11:08
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Furai Furai wrote:


radis cucanj sa manjom tezinom od bencha?
  

Definicija brate

 

U pon stizu prave tezine
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 13:05
Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Furai Furai wrote:

hehe, pa uzmem uteg od 28,5kg i peglaj sve vjezbe s tim, 5 krugova bez odmora whatsoever ipak je to cardio
  

Ma pusti davora, vidiš da ne može ni razmišljat otkako jede ko curica


Btw davore kakve su to mini kilaže?


 


A neznam.. nisam bio u teretani od š2. mj i sad sam poceo utege.. a cucanj bi ja sa vise, ali u garazi jos nemam stalak, pa jedino tako s poda uspijem prebacit preko glave uteg.. ako je tezi, nemogu bas


U pon krecem u teretanu pa ce doci za 2 tjedna prave tezine..


napravi ono sto sam ti poslao, vidjet ces, pitaces se kako si radio bez toga... ja sam to skrpio za sat i pol, i sad mi je postalo nezamjenjivo.
i odoh ja u offtopic...
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 19:09
  Danas hiit, oko pol sata..malo manje.... ;) i to je sve jer sam danas napravila 4 f**king masaže.... ;) Ali idem za pol sata u teretanu..... iako nemam pojma što cu danas tam raditi....;) ali idem...;)
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 19:30
 Pa ako si radili HIIT, onda nemoj danas utege.. odradi u teretani kardio jedno 60min...
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 19:45
  a nisam još odlucila šta cu u teretani...
 Nisam u teretani dosta dugo bila... možda neki kružni....
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