Moj današnji trening |
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dalila 
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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 Posted: 10 Ožujak 2010 at 20:01 |
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hm..isprika...nisam odmah odmah.... radila sam nakon 5, 6h... a sa grupoom sam odradila...jer im se danas nije dalo..pa ako ja ne radim..onda mi nemaju nikakav tempo..pa .....
Al inace bi htjela raditi više treninga snage...al budem malo preiscrpljena.... |
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cooperw
Viden/a u gymu 
Joined: 07 Srpanj 2009 Location: Croatia Status: Offline Points: 209 |
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Posted: 11 Ožujak 2010 at 17:32 |
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Po obicaju - full body, samo za u zadnja dva tjedna još dodao i zgibove... ne ide još preko 5 zgibova (3x), al polako to... ne vidim baš ikog da radi zgibove...
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 11 Ožujak 2010 at 17:37 |
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danasnji cardio :
š0min vijaca zagrijavanje; deadlift x5 power clean x5 push press x5 front squat x5 takvih 5 krugova majku mu, mislio sam da ce bit malo lakse 
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 11 Ožujak 2010 at 17:38 |
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ja ih radim 
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Ožujak 2010 at 19:10 |
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i ja ih radin furaj neku slicnu vrstu kardia san i ja poceja |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Ožujak 2010 at 20:22 |
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Barbell complexi su majka Doslovno se ubiješ sa 30kg u š0min |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Ožujak 2010 at 20:38 |
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ja sa 20. ipak nisan hardcore ko ti
 moga bi jos jedan krug dodat vjezbi povecat na 4 da me razvali skroz
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addyy
Cita FAQ 
Joined: 25 Sijecanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 22 |
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Posted: 11 Ožujak 2010 at 21:19 |
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da se i ja javnem: danas š0 zgibova, 20 dipseva, 30 sklekova, 40 trbusnih, 50 cucnjeva, 5 serija. PREDOBRO al plako sam
predobra stvar su full body treninzi,nesto po crossfit sistemu, probajte thuster (prednji cucanj sa military press u kombinaciji) i to sa zgibovima, ili nabacaj s cucnjem i zgibove. |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 11 Ožujak 2010 at 21:35 |
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evo kružni: 3 serije po š5 ponavljanja:
cucanj sa bucicama od 4kg potisak iznad glave (bucice od 4kg) iskorak (bucice 4kg) lateralno podizanje ruku (bucice 2kg) iskorak na stolicu (bucice 4kg) sklekovi (muški 8 pa dalje ženski) deadlift sa bucicama (4kg) veslanje sa bucicama u pretklonu (4kg) s tim da nema odmora između vježbi, a nakon šta prođem sve vježbe 2-3min odmora Zagrijavanje je bilo : http://www.youtube.com/watch?v=LB5-bmfPYmg I nakon toga šh šetnjica.... ;) |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Ožujak 2010 at 21:51 |
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ja nakon jutrasnjeg kardia, popodne 60min full body: 4x6 sve vjezbe straznji cucanj ravni bench veslanje u pretklonu vojnicki potisak sada 60min brzog hodanja Edited by davor23 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 11 Ožujak 2010 at 22:00 |
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;) tu smo negdje sa treninzima... ;)
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 11 Ožujak 2010 at 23:12 |
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pa da, sve nesto slicno... do kraja cemo bit crossfitovci, haha..
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 12 Ožujak 2010 at 00:43 |
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Ajd jedno pitanjce koje sam postavio još davno prije al ga nitko ocito nije primijetio, zašto pišete nazive vježbi i eventualno ponavljanja x serije ako ne napišete kilažu? Dajte bar neke brojke da znamo na cemu ste |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 12 Ožujak 2010 at 01:22 |
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To se i ja pitam :) ajmo ekipa, kilaže na sunceko |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 12 Ožujak 2010 at 08:37 |
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evo evo, gore navedeno x28,5kg
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Ožujak 2010 at 09:52 |
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Kako mislis x5? 5x28,5=š42,5kg?? ili sa 28,5kg sve vjezbe? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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cooperw wrote:
pauza po potrebi da se dodje do daha
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