Moj današnji trening |
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dianna 
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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 Posted: 08 Ožujak 2010 at 13:31 |
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okej,dobro ti možeš potegnut onda pressu od 75kg, kažem zato što i ja isto tako dižem , nekad 60 nekad 75kg, a bome mislim da cu sad stalno 75....
samo šta sam skužila, nemogu više uc u stare hlace kad radim s tim težinama , kao da mi se bedro proširilo umjesto da se smanji obujam...hm?? 
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Ožujak 2010 at 14:18 |
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Povecao se misic
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Ožujak 2010 at 15:29 |
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i dobro, bitno je da skineš masti 
Ja u cetvrtak imam operaciju ramena  necu dugo moci raditi skoro ništa od trbuha na gore  Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Ožujak 2010 at 16:02 |
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komplicirana operacija? pa sta ces trenirat onda? |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Ožujak 2010 at 20:34 |
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evo danas 6x3 bench press 5x5 t bar podizanje 5x5 sjedeci potisak za ramena straznji 5x5 zgibovi 3x5 francuski potisak ze sipkon 3x5 biceps pregib sipkon |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 08 Ožujak 2010 at 20:38 |
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Hebo majku ovom barbell complexu, nije normalan
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 08 Ožujak 2010 at 21:49 |
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evo frisko,
4x6 straznji cucanj 4x6 bench press 4x8 zgib 4x6 military press 4x6 triceps potisak sa cela 4xš5 floor wipers 
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Ožujak 2010 at 23:36 |
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furai to isto uper lower radis jel
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 09 Ožujak 2010 at 00:44 |
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Sad sam baš na poslu išla provjeravat kolki mi je max....šRM...95 kg nisam ni znala kolku snagu imam u nogama..kako se covjek može podcijenit hehe... ma..mene hlace ne brinu, naprotiv sve pada, kilaža stoji na mjestu , a noge se betoniraju :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 09 Ožujak 2010 at 07:06 |
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Ja idem na svoj jutarnji kardio..... ;) jupiiii....
a bome zbog svih ovih težina...moram i ja u teretanu da vidim koliki je moj maximum... ;) |
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 09 Ožujak 2010 at 08:21 |
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Gym isto tako je i kod mene, nogama bi vagon mogla povuc jer su jake , a gore sam tanka ko cackalica, ko što si ti jednom rekla nemogu vuc vrecice iz trgovine
i ja sam jucer odradila malo više za noge, pressa,cucnjevi, penjanje na klupu s utezima ....danas lagano bole nogice , a ja volim kad booooliiiiiiii
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 09 Ožujak 2010 at 08:22 |
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doc ceš i ti do mene jedan dan pa cemo provjeravat sve po redu |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 09 Ožujak 2010 at 08:28 |
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Kad ce prestati hladnoceee??? Mislio sam kardio bacit, pjeske do faksa.. nista od toga |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 09 Ožujak 2010 at 08:29 |
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aa nenenene, ja mogu vuc vrecice iz trgovine hehehe ma kod mene to zapravo smiješno izgleda jer bi na temelju izgleda vecina rekla da bi jedva 20-30 kg izvukla, a onda dođu poslije mene na press pa se izvrnu Neka, neka, svaka cast A jucer sam se i ja jedva iz kreveta digla :) Pogotovo zbog unutarnjih bedara, aduktora..majko mila, ko kaže da ih se aduktor mašinom ne može razvalit, vraga ne :) Pogotovo ako dugo ne radiš na tome.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 09 Ožujak 2010 at 08:30 |
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ajde daaaaj, vidi dalilu covjece, nothing can't stop her ma nije tako jako strašno, bila ja do grada sad... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 09 Ožujak 2010 at 08:41 |
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ma vani je katastrofa.. mislim da ce tek negdje polovicom 4. mj tek ugrijat..
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I believe whatever doesn't kill you, simply makes you ... stranger
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dianna wrote:
Meni tijelo totalno dobro reagira na te težine....|
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