Moj današnji trening |
Post Reply 
|
Page <1 3334353637 169> |
| Author | ||
davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 07 Ožujak 2010 at 19:30 |
|
|
Ma danas je smrzotina vani.. nije bilo ni setnje nataste ni nista.. samo trening snage. |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
 |
||
|
dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Ožujak 2010 at 19:40 |
|
|
Ja sam bila na Velom vrhu.....otprilike 3h hoda....i bilo je tolika šljiva...da mislim da mi se lice još nije otpustilo.... ;)
|
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Ožujak 2010 at 19:49 |
|
|
Svaka cast I opet nisi planinarenje iskoristila da popapaš malo jace |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Ožujak 2010 at 20:03 |
|
|
Današnji kružni: š. podizanje nogu - 30 kom. 3 kruga - pauza između krugova oko 2 min za vodu i pogled kroz prozor
Edited by Gym_girl |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Ožujak 2010 at 20:04 |
|
|
Nisam kad sam imala društvo i onda sam djelila rucak...a onda pošto je bio frend sam mu prepustila meso i tako to....šta ceš , moraš muškom meso dat....tak mi je mama rekla...;)
Uglavnom....za sve je kriv izlazak.... a bar sam popila shake na planinarenju ... Popraviti cu vecericom.... |
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Ožujak 2010 at 20:06 |
|
|
Meni je mama rekla da muško mora meni meso dat |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Ožujak 2010 at 20:10 |
|
Hahaha...idem sada špotat moju mamu... ;) ma....fino smo podjelili....šta cu...nisam mogla pustiti gosta da bude gladan..... ;) |
||
|
||
|
Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 00:17 |
|
|
Jucer trening prsa + trbušnjaci
Prsa: potisak bucicama na klupici 4x leptir 3x razvlacenje bucicama na klupici 3x dipsevi 3x koso razvlacenje buc. na klupici 3x potisak na spravi 3x Odmor između serije je bio cca š0-š5 sek, ili ga nije bilo nego sam rokao trbušnjake..  |
||
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
||
|
||
|
ena:)))
Pali po spravama 
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 10:19 |
|
C'MON WORK THOSE TIDDIES :))) upravo se spremam u teretanu :)) noge danas, ''za promjenu'' hihihhhihihi :)) |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 10:21 |
|
|
Ostavi se nogu.. malo jacat gornji dio
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 10:25 |
|
koji tocno? prsa? 
nego, zoki, vidim da se naporno radi, kad cemo mi vidjeti rezultate? obecavao si neku sliku ali ništa do sad 
|
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 10:29 |
|
|
malo ramena, ruke..
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 11:02 |
|
Imao sam donedavno slomljenu lijevu ruku, pa 6mj. bez treninga... lagano se vracam s bolovima u ruci .. pa stoga cete još sitno pricekati..  |
||
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
||
|
||
|
dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 11:24 |
|
Neznam jesam shvatila pa da te pitam, 3 puta radiš ove vježbe jel?? zanima me kod leg pressa, onda ispadne da radiš 3xš0 pon. sa 75kg jel?? |
||
|
||
|
crna_kej
Mixa shakeove
Joined: 04 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 987 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 13:13 |
|
|
danas cardio - 30min orbitrek low(5min naprijed,5nazad, levelš) - 30min orbitrek hiit (uz promjenu levela 4-6), 30min brzog hodanja. Tek sam krenula s teretanom. Namjera mi je 3 puta tjedno odraditi cardio ujutro nataste (za pocetak slabijeg intenziteta), 2 puta tjedno mislim odradit cardio + sprave. Cilj mi je istopit masne naslage i postepeno oblikovati misice.
|
||
|
ako zelis pobjediti, ne smijes izgubiti
|
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Ožujak 2010 at 13:15 |
|
yes za oba pitanja :) , 3 kruga, sve po š0 x ista kilaža |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
Topic Options
dalila wrote:
Nekad znam i 4 kruga odvalit, ovisi o vremenu, volji, umoru.. |
Post Reply
|
Page <1 3334353637 169> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |