New Posts New Posts RSS Feed - Moj današnji trening
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Moj današnji trening
 Post Reply Post Reply Page  <1 160161162163164 169>
Author
  Topic Search Topic Search  Topic Options Topic Options
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Travanj 2012 at 18:31
Originally posted by dalila dalila wrote:


Originally posted by davor23 davor23 wrote:

A ja idem sada odradit trrening boksa na vreci.. A u cetvrtak upisujem 3 x tjedno aikido :)))

a teretana? ;)

Utezi doma 3 x tjedno, aikido 3 x tjedno, i boks cu trenutno odradjivat 2 put..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
LolitaInChains View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 25 Ožujak 2012
Status: Offline
Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2012 at 22:03
da se i ja malo pohvalim... ujutro 1,5h teretane - ledja na strunjaci, lat, još jedna sprava, deadlift 15kg.
navecer - sat vremena HIIT workout- snaga i aerobno, a onda sat vremena military drilla - obožavam Heart


Edited by LolitaInChains - 18 Travanj 2012 at 22:04
Back to Top
Zvonimir Brle View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Svibanj 2011
Location: Sunja
Status: Offline
Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2012 at 16:53
A1 Push ups -10x4
A2 Pulls ups 7x3
B dips 7x3
C1 squat jumps 10x3
C2 leg raises 12x3
D burpees 30 sec. odmor i 30 sec. rad  X3
Što mislite ? A1 i A2 su supersetovi, znaci odradim jednu vježbu pa bez odmora drugu 


Edited by Zvonimir Brle - 19 Travanj 2012 at 17:50
Back to Top
alpinist View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 19 Kolovoz 2011
Location: Croatia
Status: Offline
Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2012 at 08:00
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

A1 Push ups -10x4
A2 Pulls ups 7x3
B dips 7x3
C1 squat jumps 10x3
C2 leg raises 12x3
D burpees 30 sec. odmor i 30 sec. rad  X3
Što mislite ? A1 i A2 su supersetovi, znaci odradim jednu vježbu pa bez odmora drugu 
ja bi radije sa push upsima inverted row u superseriju, a pull upse sa dipsima u drugu superseriju...

p.s. jucer Pokojec, 4 sata penjanja, trening samo takav Smile


Edited by alpinist - 20 Travanj 2012 at 08:02
Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr
Back to Top
Zvonimir Brle View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Svibanj 2011
Location: Sunja
Status: Offline
Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2012 at 20:05
nemam baš mogucnosti raditi inverted row !
Back to Top
alpinist View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 19 Kolovoz 2011
Location: Croatia
Status: Offline
Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2012 at 20:30
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

nemam baš mogucnosti raditi inverted row !
kak' nemaš, imaš šipku za zgibove? uzmeš špagu i zavežeš ju za šiku za zgibove i u visini prsa zavežeš neki štap za koji se primiš, noge digneš na stolac i kud ceš bolje... Smile (tak i ja radim inverted doma na terase) 

sve se da, samo malo mašte treba...


Edited by alpinist - 20 Travanj 2012 at 20:31
Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr
Back to Top
Zvonimir Brle View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Svibanj 2011
Location: Sunja
Status: Offline
Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2012 at 13:54
a jel bi mogao zavezati gore špagu i bez štapa odraditi inverted msm da sa svake strane špaga bude jednaka ?
Back to Top
alpinist View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 19 Kolovoz 2011
Location: Croatia
Status: Offline
Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2012 at 14:38
pa, ako zavežeš dosta debelu špagu i zavežeš cvor na kraju, možeš, samo kaj je kod štapa bolje jer sa špagom imaš neutral grip, a sa štapom možeš i pronated i supinated grip...
Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr
Back to Top
Cookie View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 08 Svibanj 2012
Status: Offline
Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Cookie Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 21:54
Kod mene nema treninga jer mi je dan "sjedilacki nacin života". Može li prijedlog, savjet za smršati?
Back to Top
Sun Chi View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 24 Travanj 2012
Status: Offline
Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 23:41
Promijeni nacin zivota

Cime se to bavis u zivotu?
You don't drown by falling in the water. You drown by staying there.
Back to Top
Zvonimir Brle View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Svibanj 2011
Location: Sunja
Status: Offline
Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2012 at 19:50
Evo pošto se bavim kettlebellom tj. vježbam sa kb zanima me trejning.
Inace vježbam sa oko 5 serija 10 ponavljanja, osim za tursko dizanje sa 3 serije 4-5 ponavljanja.
Vježbam i bodyweight, ali zanima me prvenstveno kako bi mi trebao izgledati trening. Cilj mi je nešto veca mišicna masa , ali to cu dobiti dobrom prehranom. PLZZZZZ SAVJETI
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2012 at 10:32
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Evo pošto se bavim kettlebellom tj. vježbam sa kb zanima me trejning.
Inace vježbam sa oko 5 serija 10 ponavljanja, osim za tursko dizanje sa 3 serije 4-5 ponavljanja.
Vježbam i bodyweight, ali zanima me prvenstveno kako bi mi trebao izgledati trening. Cilj mi je nešto veca mišicna masa , ali to cu dobiti dobrom prehranom. PLZZZZZ SAVJETI



hehe.. mislim da i mene zanima ista stvar.. ja u klubu treniram kettlebell, i tamo mi za pocetak daju tursko dizanje pol sata, military press 10x5, goblet squat 10x10, sklekovi 5 serija do otkaza, 4 serije trbusnjaka do otkaza..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Zvonimir Brle View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Svibanj 2011
Location: Sunja
Status: Offline
Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2012 at 16:34
hmm zašto tursko dizanje od pola sata , pa i sa mlilitary pressom i sklekovima rade ramena.
Plank je po meni bolji od trbušnjaka , al ajd dobro šta ja znam i di je SWING 
Back to Top
Furai View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 05 Prosinac 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2012 at 22:08
Originally posted by ThornOfFaith ThornOfFaith wrote:

Zadnji treninzi nijedan ispod 3 sata cistog mazohizma Heart

Uff moram te stic, ja se izvucem za 2,5h Big smile
There are few things graven in stone, except that you have to squat or you're a pussy.
Back to Top
zika View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 16 Lipanj 2010
Location: Jamaica
Status: Offline
Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2012 at 14:38
Isprobala danas, odlicna! Inace radim s pilates loptom, ali ovo je takodjer izazovno!

LiveStrong
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2012 at 16:20
Originally posted by zika zika wrote:

Isprobala danas, odlicna! Inace radim s pilates loptom, ali ovo je takodjer izazovno!


ball rollout, odlicna stvar Thumbs Up
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
 Post Reply Post Reply Page  <1 160161162163164 169>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.