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Furai View Drop Down
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:52
Originally posted by davor23 davor23 wrote:

[QUOTE=davor23]

 ja nakon jutrasnjeg kardia, popodne 60min full body:


4x6 sve vjezbe


...

Strasni cucanj sa 70


ravni bench sa 80


...
 

radis cucanj sa manjom tezinom od bencha?
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:51
Originally posted by Furai Furai wrote:


hehe, pa uzmem uteg od 28,5kg i peglaj sve vjezbe s tim, 5 krugova bez odmora whatsoever
ipak je to cardio
  

Ma pusti davora, vidiš da ne može ni razmišljat otkako jede ko curica

Btw davore kakve su to mini kilaže?

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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:49
Originally posted by davor23 davor23 wrote:

Originally posted by Furai Furai wrote:

Originally posted by Furai Furai wrote:

danasnji cardio : š0min vijaca zagrijavanje; deadlift x5 power clean x5 push press x5 front squat x5 takvih 5 krugova majku mu, mislio sam da ce bit malo lakse
evo evo, gore navedeno x28,5kg
 


Kako mislis x5? 5x28,5=š42,5kg?? ili sa 28,5kg sve vjezbe?


hehe, pa uzmem uteg od 28,5kg i peglaj sve vjezbe s tim, 5 krugova bez odmora whatsoever
ipak je to cardio

Edited by Furai
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:48
Originally posted by davor23 davor23 wrote:

 Straznji cucanj iliti zadnji cucanj..

 

a ne, kao nisam skužila, ali hvala na objašnjenju  joj joj...

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:42

 Straznji cucanj iliti zadnji cucanj..

 
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 10:34
Originally posted by davor23 davor23 wrote:

Originally posted by Furai Furai wrote:

Originally posted by Furai Furai wrote:

danasnji cardio :
š0min vijaca zagrijavanje;

deadlift x5
power clean x5
push press x5
front squat x5
takvih 5 krugova

majku mu, mislio sam da ce bit malo lakse


evo evo, gore navedeno x28,5kg
 

Kako mislis x5? 5x28,5=š42,5kg?? ili sa 28,5kg sve vjezbe?

 

Davore pa što se to događa s tobom?

Daj pojedi nešto slatko, gubiš nam se

 

Originally posted by davor23 davor23 wrote:

 

Strasni cucanj sa 70

 

Kakav je to strasni cucanj, podijeli to s nama malo, zvuci zanimljivo 

 

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 09:53
Originally posted by davor23 davor23 wrote:

 ja nakon jutrasnjeg kardia, popodne 60min full body:

4x6 sve vjezbe

straznji cucanj

ravni bench

veslanje u pretklonu

vojnicki potisak

sada 60min brzog hodanja

 

Strasni cucanj sa 70

ravni bench sa 80

veslanje u pretklonu 80

vojnicki sa 40

Pao sam s obzirom da nisam 2mj dizao utege

   

Edited by davor23
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 09:52

Originally posted by Furai Furai wrote:

Originally posted by Furai Furai wrote:

danasnji cardio :
š0min vijaca zagrijavanje;

deadlift x5
power clean x5
push press x5
front squat x5
takvih 5 krugova

majku mu, mislio sam da ce bit malo lakse


evo evo, gore navedeno x28,5kg
 

Kako mislis x5? 5x28,5=š42,5kg?? ili sa 28,5kg sve vjezbe?
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 08:37
Originally posted by Furai Furai wrote:

danasnji cardio :
š0min vijaca zagrijavanje;

deadlift x5
power clean x5
push press x5
front squat x5
takvih 5 krugova

majku mu, mislio sam da ce bit malo lakse


evo evo, gore navedeno x28,5kg
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 01:22
Originally posted by ThornOfFaith ThornOfFaith wrote:

 Ajd jedno pitanjce koje sam postavio još davno prije al ga nitko ocito nije primijetio, zašto pišete nazive vježbi i eventualno ponavljanja x serije ako ne napišete kilažu?

Dajte bar neke brojke da znamo na cemu ste

 

To se i ja pitam :) ajmo ekipa, kilaže na sunceko
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 00:43

 Ajd jedno pitanjce koje sam postavio još davno prije al ga nitko ocito nije primijetio, zašto pišete nazive vježbi i eventualno ponavljanja x serije ako ne napišete kilažu?

Dajte bar neke brojke da znamo na cemu ste

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Furai View Drop Down
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 23:12
pa da, sve nesto slicno... do kraja cemo bit crossfitovci, haha..
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 22:00
  ;) tu smo negdje sa treninzima... ;)

 
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 21:51

 ja nakon jutrasnjeg kardia, popodne 60min full body:

4x6 sve vjezbe

straznji cucanj

ravni bench

veslanje u pretklonu

vojnicki potisak

sada 60min brzog hodanja

 

Edited by davor23
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 21:35
  evo kružni: 3 serije po š5 ponavljanja:
  cucanj sa bucicama od 4kg
  potisak iznad glave (bucice od 4kg)
  iskorak (bucice 4kg)
  lateralno podizanje ruku (bucice 2kg)
  iskorak na stolicu (bucice 4kg)
  sklekovi (muški 8 pa dalje ženski)
  deadlift sa bucicama (4kg)
  veslanje sa bucicama u pretklonu (4kg)

  s tim da nema odmora između vježbi, a nakon šta prođem sve vježbe 2-3min odmora

  Zagrijavanje je bilo :

 http://www.youtube.com/watch?v=LB5-bmfPYmg


 I nakon toga šh šetnjica.... ;)
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote addyy Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 21:19

da se i ja javnem:

danas š0 zgibova, 20 dipseva, 30 sklekova, 40 trbusnih, 50 cucnjeva, 5 serija. PREDOBRO al plako sam  pauza po potrebi da se dodje do daha

 

 predobra stvar su full body treninzi,nesto po crossfit sistemu, probajte thuster (prednji cucanj sa military press u kombinaciji) i to sa zgibovima, ili nabacaj s cucnjem i zgibove.

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