Moj današnji trening |
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zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Posted: 11 Ožujak 2010 at 20:38 |
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ja sa 20. ipak nisan hardcore ko ti
 moga bi jos jedan krug dodat vjezbi povecat na 4 da me razvali skroz
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Ožujak 2010 at 20:22 |
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Barbell complexi su majka Doslovno se ubiješ sa 30kg u š0min |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Ožujak 2010 at 19:10 |
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i ja ih radin furaj neku slicnu vrstu kardia san i ja poceja |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 11 Ožujak 2010 at 17:38 |
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ja ih radim 
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 11 Ožujak 2010 at 17:37 |
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danasnji cardio :
š0min vijaca zagrijavanje; deadlift x5 power clean x5 push press x5 front squat x5 takvih 5 krugova majku mu, mislio sam da ce bit malo lakse 
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cooperw
Viden/a u gymu 
Joined: 07 Srpanj 2009 Location: Croatia Status: Offline Points: 209 |
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Posted: 11 Ožujak 2010 at 17:32 |
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Po obicaju - full body, samo za u zadnja dva tjedna još dodao i zgibove... ne ide još preko 5 zgibova (3x), al polako to... ne vidim baš ikog da radi zgibove...
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 10 Ožujak 2010 at 20:01 |
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hm..isprika...nisam odmah odmah.... radila sam nakon 5, 6h... a sa grupoom sam odradila...jer im se danas nije dalo..pa ako ja ne radim..onda mi nemaju nikakav tempo..pa .....
Al inace bi htjela raditi više treninga snage...al budem malo preiscrpljena.... |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Ožujak 2010 at 19:51 |
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pa zasto nakon intervalnog treninga ista radis??
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 10 Ožujak 2010 at 19:51 |
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ee znas koja shema cini ti se prelako ali kad napravis si umoran,ali brzo se odmoris ugl super stvar |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 10 Ožujak 2010 at 19:44 |
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intervalni trening na bicikli...bila sam mokra ko miš... I poslje 50min body tehnika... dosta sam radila trbuh i noge...jer me još bole leđa i ruke od prekjucer... ;)
Inace...dosta sam ubacila ovih intervalnih i kondicionih treninga, je to dobro? Fali mi vremena za treninge snage....  |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Ožujak 2010 at 19:12 |
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uuu to je ono cucnjevi, veslanja, military press, mrtva dizanja itd.? predobro, moram i ja krenut na to :) ja danas HIIT na bic. + par serija sklekova i trbušnjaka... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 10 Ožujak 2010 at 18:26 |
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evo na thornov prijedlog odradija i ja barbell complex cardio i tih š0ak minuta me razvalilo dok san radija, i vec nakon malo odmora lagano dolazin k sebi iako nebi moga jos trenutno
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fedanov
Viden/a u gymu
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 10 Ožujak 2010 at 12:06 |
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Ne sicam se kad sam ovako iscidija majicu nakon
teretane...ocito jugo djeluje na mene! napravija mali kardio danas, orbitrek,vijaca,boksanje,sklekovi
odma sam bolje volje 
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 10 Ožujak 2010 at 10:13 |
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;) nisam jutros ipak išla... danas ipak nije normalno...al idem ranije na posao da napravim jedan intervalni trening na bicikli.... umjesto ovog natašte...;)
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dalila
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Posted: 09 Ožujak 2010 at 18:12 |
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Može...;) Bome ledeno...ali i sutra cu ici.... ;) Meni nije hladno ko Davoru.... ;) |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 09 Ožujak 2010 at 17:25 |
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Ma to je neka bijesna kombinacija svega i svacega, svaki trening odradit velike misicne skupine + jos jednu izolacijsku. Ja sam htio full body radit svaki trening medjutim kolega s kojim radim nije se slozio sa idejom 
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zmaj wrote:
za kardio! Vani grize ali nedaš se, to cijenim 
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