Moj današnji trening |
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Furai 
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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 Posted: 08 Ožujak 2010 at 21:49 |
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evo frisko,
4x6 straznji cucanj 4x6 bench press 4x8 zgib 4x6 military press 4x6 triceps potisak sa cela 4xš5 floor wipers 
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 08 Ožujak 2010 at 20:38 |
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Hebo majku ovom barbell complexu, nije normalan
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Ožujak 2010 at 20:34 |
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evo danas 6x3 bench press 5x5 t bar podizanje 5x5 sjedeci potisak za ramena straznji 5x5 zgibovi 3x5 francuski potisak ze sipkon 3x5 biceps pregib sipkon |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Ožujak 2010 at 16:02 |
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komplicirana operacija? pa sta ces trenirat onda? |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Ožujak 2010 at 15:29 |
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i dobro, bitno je da skineš masti 
Ja u cetvrtak imam operaciju ramena  necu dugo moci raditi skoro ništa od trbuha na gore  Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Ožujak 2010 at 14:18 |
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Povecao se misic
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I believe whatever doesn't kill you, simply makes you ... stranger
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 08 Ožujak 2010 at 13:31 |
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okej,dobro ti možeš potegnut onda pressu od 75kg, kažem zato što i ja isto tako dižem , nekad 60 nekad 75kg, a bome mislim da cu sad stalno 75....
samo šta sam skužila, nemogu više uc u stare hlace kad radim s tim težinama , kao da mi se bedro proširilo umjesto da se smanji obujam...hm?? 
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 08 Ožujak 2010 at 13:15 |
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yes za oba pitanja :) , 3 kruga, sve po š0 x ista kilaža |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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crna_kej
Mixa shakeove
Joined: 04 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 987 |
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Posted: 08 Ožujak 2010 at 13:13 |
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danas cardio - 30min orbitrek low(5min naprijed,5nazad, levelš) - 30min orbitrek hiit (uz promjenu levela 4-6), 30min brzog hodanja. Tek sam krenula s teretanom. Namjera mi je 3 puta tjedno odraditi cardio ujutro nataste (za pocetak slabijeg intenziteta), 2 puta tjedno mislim odradit cardio + sprave. Cilj mi je istopit masne naslage i postepeno oblikovati misice.
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ako zelis pobjediti, ne smijes izgubiti
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 08 Ožujak 2010 at 11:24 |
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Neznam jesam shvatila pa da te pitam, 3 puta radiš ove vježbe jel?? zanima me kod leg pressa, onda ispadne da radiš 3xš0 pon. sa 75kg jel?? |
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 08 Ožujak 2010 at 11:02 |
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Imao sam donedavno slomljenu lijevu ruku, pa 6mj. bez treninga... lagano se vracam s bolovima u ruci .. pa stoga cete još sitno pricekati..  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Ožujak 2010 at 10:29 |
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malo ramena, ruke..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Ožujak 2010 at 10:25 |
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koji tocno? prsa? 
nego, zoki, vidim da se naporno radi, kad cemo mi vidjeti rezultate? obecavao si neku sliku ali ništa do sad
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Ožujak 2010 at 10:21 |
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Ostavi se nogu.. malo jacat gornji dio
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I believe whatever doesn't kill you, simply makes you ... stranger
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ena:)))
Pali po spravama 
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 08 Ožujak 2010 at 10:19 |
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C'MON WORK THOSE TIDDIES :))) upravo se spremam u teretanu :)) noge danas, ''za promjenu'' hihihhhihihi :)) |
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 08 Ožujak 2010 at 00:17 |
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Jucer trening prsa + trbušnjaci
Prsa: potisak bucicama na klupici 4x leptir 3x razvlacenje bucicama na klupici 3x dipsevi 3x koso razvlacenje buc. na klupici 3x potisak na spravi 3x Odmor između serije je bio cca š0-š5 sek, ili ga nije bilo nego sam rokao trbušnjake..  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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dianna wrote:
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