Moj današnji trening |
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Sasa Rajnovic
Viden/a u gymu Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Tracy Anderson i njene vježbe s utezicima naginju kardiu više nego treningu snage...barem ono što sam imao prilike vidjeti. Tako da i nije bed odraditi to na Thein nacin. Jedino ostaje pitanje trajanja citavog treninga (koji ispada oko sat i pol do sat i 45 minuta gotovo cistog kardia). Theia što to tocno radiš ovih sat vremena prije Tracy Anderson? |
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www.strongfirst.com.hr
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Moram priznat da nisam išla za tim da se radi o Tracy . Da, ona koristi više kardio pristup, male težine i više ponavljanja....s cim se ne slažem ali ni ne govorim da je njen princip loš. Ako Thei tako odgovara (a vidjeli smo po slikama da odgovara ) onda ok! Ja sam osobno više orijentirana na vece težine i manja ponavljanja i u relativno kratko vrijeme sam uspjela lijepo oblikovat ruke i ramena...a i više volim kad se moram malo pomucit, tek onda imam osjecaj da nešto radim :) Opcenito mi je po važnosti trening snage ispred kardio treninga tako da bi me npr. sat vremena kardia prije utega definitivno uništilo. No sve, između ostalog, ovisi o preferencijama - Theia najbolje zna što želi, a i ocito joj je ovo prava stvar za to....ne možemo rec da se ne vidi :) ljudi moraju sami nac svoj najbolji nacin.... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Dana bez teretane: 5
Dana bez dostatne kolicine proteina: 5 Dana bez poštenog sna u komadu: 5 Dana provedenih u konstantnom kardiu: 5 Dana u išcekivanju dizanja utega: 0 |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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he he. vidim onda da ti je dobro bilo |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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ravni bench: 8(80), 4(90), š(š00)
siroki zgibovi: 2x8 mrtvo dizanje: 8(š00), 6(šš0), 4(š20) cleans:2x8 (30), 5(40) biceps pregib ravnom sipkom: 8(40),4(40), 4(45) triceps potisak sa cela r. sipkom: 3x8 (40) Nakon mrtvog dizanja nisam imao snage vise za cucnjeve :( |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Zato klasicno mrtvo i cucnjevi ne idu u istom treningu, NIKAD
Danas zacuđujuce odlican trening s obzirom da sam bez / i bez / Novi programcic, bit ce to ok koliko vidim. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Hehe.. shvatih to danas.. u srijedu ce biti veslanje u pretklonu pa ce pasti cucanj.. A koliko rade noge na mrtvom? koju vjezbu mogu onda ubacit za noge na dan kad je klasicno mrtvo? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Rade noge dosta tj. zadnja loža kod klasicnog mrtvog, barem bi trebale ako zauzmeš dobar pocetni položaj tako da ne vuceš sve iz leđa. Heh noge i leđa zajedno, zbog toga ne volim klasicne full bodye. Onda radi nešto za noge gdje nema tolikog trošenja donjih leđa. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Budem se sada pozabavio programom.. mozda odredim jedan dan samo za noge.. jer full body me dosta iscrpljuje..
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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3x8 dips (20,20,25)
3x8 veslanje u pretklonu (70,80,90) 3x8 prednji cucanj (60) 3x8 arnoldov press (22,25,25) 3x8 kickback (š4.š6,š6) 3x8 hammer pregib bucicom (š4,š6,š8) napredak od pred 2 tjdna znacajan.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Danas:
ravni bench: 8(80), 2x5 (90), š(š00) Mrtvo dizanje: 5(šš0), 5(š20), 5(š30) Cleans: 5(40), 2x5 (50) Biceps pregib ravnom spkom: 8(40), 2x5 (45) Triceps pot. sa cela ravnom sipkom: 3x6 (40) Sklopke: 2x25 Uf.. bome me izmorilo.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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jumok80
Viden/a u gymu Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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davore ti ga baš pumpaš bome
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Uf.. slabo je to.. do nove godine ciljam bench da dignem š20kg, mrtvo š50kg, cucanj nek bude š00(zbog koljena i to uspjeh), i mozda cleans nek bude 70kg
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Meni danas takav užasan dan u gymu, došo radit mrtvo, nikako snage nisam imao pa radio s bucicama neke vježbe
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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