Moj današnji trening |
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Roulette 
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Joined: 19 Veljaca 2012 Status: Offline Points: 46 |
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 Posted: 16 Srpanj 2012 at 14:02 |
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Jooj, bez veze se raspravljate, drugo je napravit neki LI kardio ujutro, a drugo je odraditi trening sa utezima ili bilokakav ozbiljniji trening, mogu i ja ujutro trcati natašte, ali s insanityjem sam odustala nakon 5 min i nikad više tako što nisam probala
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 16 Srpanj 2012 at 13:50 |
hmm.. zasto se tyson na pripremama ustajao u 5 i isao trcat? i nista pojest nakon toga nego opet spat do 10.. ovdje bi svi rekli da to nema veze s vezom.. he he |
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I believe whatever doesn't kill you, simply makes you ... stranger
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 16 Srpanj 2012 at 13:36 |
True 
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 16 Srpanj 2012 at 13:28 |
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Ne vježba se natašte.
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LiveStrong
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davor23
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Posted: 16 Srpanj 2012 at 13:15 |
Nekome pase tako.. Bilderske zablude su da se trosi misic.. Ima glikogena od dan prije dovoljno.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 16 Srpanj 2012 at 12:14 |
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Ne vježba se natašte
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LiveStrong
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lily1980
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Joined: 24 Lipanj 2012 Status: Offline Points: 11 |
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Posted: 16 Srpanj 2012 at 10:40 |
 ajoj kad vidim šta vi sve možete a ja  ... eto danas drugi dan "vježbanja " uz Jillian M. za pocetnike i iskreno prijavljujem samo prvih 13 min.izdržala, šta da se zavaravam kad nisam mogla više izdržati, ali to je bilonatašte
 ... Svaki pocetak je težak al motivirate me kad vidim kak drugi mogu a ja ne , e pa moci cu i ja Edited by lily1980 - 16 Srpanj 2012 at 10:42 |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Lipanj 2012 at 16:20 |
ball rollout, odlicna stvar |
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zika
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Posted: 26 Lipanj 2012 at 14:38 |
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Isprobala danas, odlicna! Inace radim s pilates loptom, ali ovo je takodjer izazovno!
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LiveStrong
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 21 Svibanj 2012 at 22:08 |
Uff moram te stic, ja se izvucem za 2,5h  |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 21 Svibanj 2012 at 16:34 |
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hmm zašto tursko dizanje od pola sata , pa i sa mlilitary pressom i sklekovima rade ramena.
Plank je po meni bolji od trbušnjaka , al ajd dobro šta ja znam i di je SWING
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davor23
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Posted: 21 Svibanj 2012 at 10:32 |
hehe.. mislim da i mene zanima ista stvar.. ja u klubu treniram kettlebell, i tamo mi za pocetak daju tursko dizanje pol sata, military press 10x5, goblet squat 10x10, sklekovi 5 serija do otkaza, 4 serije trbusnjaka do otkaza.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zvonimir Brle
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Posted: 20 Svibanj 2012 at 19:50 |
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Evo pošto se bavim kettlebellom tj. vježbam sa kb zanima me trejning.
Inace vježbam sa oko 5 serija 10 ponavljanja, osim za tursko dizanje sa 3 serije 4-5 ponavljanja. Vježbam i bodyweight, ali zanima me prvenstveno kako bi mi trebao izgledati trening. Cilj mi je nešto veca mišicna masa , ali to cu dobiti dobrom prehranom. PLZZZZZ SAVJETI |
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Sun Chi
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Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Posted: 08 Svibanj 2012 at 23:41 |
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Promijeni nacin zivota
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You don't drown by falling in the water. You drown by staying there.
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Cookie
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Joined: 08 Svibanj 2012 Status: Offline Points: 3 |
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Posted: 08 Svibanj 2012 at 21:54 |
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Kod mene nema treninga jer mi je dan "sjedilacki nacin života". Može li prijedlog, savjet za smršati?
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alpinist
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Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 21 Travanj 2012 at 14:38 |
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pa, ako zavežeš dosta debelu špagu i zavežeš cvor na kraju, možeš, samo kaj je kod štapa bolje jer sa špagom imaš neutral grip, a sa štapom možeš i pronated i supinated grip...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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zika wrote:
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