Moj današnji trening |
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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Posted: 29 Listopad 2009 at 22:54 |
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Gledaj moj potpis, neka te to zadovolji do slika  |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 29 Listopad 2009 at 22:17 |
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Kažem, odlicno u svakom slucaju, vidi se da se upornost isplatila
 daj pukni neku sliku da vidim kako to izgleda (iako mi je to sporedno)  |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 29 Listopad 2009 at 17:42 |
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Thnx  Planiram još 2 tj obaranja maksimuma i onda se vracam na 5-ice, 8-ice i dr. Valjda ce tada splasnuti agresiva i nabrijanost  |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 29 Listopad 2009 at 17:26 |
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Svaka cast thorn stvarno impresivno |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Listopad 2009 at 23:16 |
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Onda cu prvo mrtvo dizanje... jer mi prioritet nije sirenje ledja, vec ojacat donji dio ledja.. T-bar sam mislio.. znaci ona je dobra za ledja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 28 Listopad 2009 at 23:00 |
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Mrtvo dizanje - majka za leđa. Kad nauciš vidjet ceš i zbog cega. Po novom zgibove odvajam i ne radim ih u teretani vec doma jer sam se nekako snašao s tim. Ali te tri vježbe što si naveo da, to je to. Obje vježbe, mrtvo i zgibovi su zahtjevne tako da moraš sam vidjeti što ti je prioritet. Koja ti je teža, nju radiš prvu. Veslanje u pretklonu...šipkom ne baš preporucljivo jer ceš garant cimat leđima dok radiš i stresnije je za donji dio leđa. Radije bucom u pretklonu. Na spravi veslanje? Misliš T bar veslanje ? To da. One mašine za veslanje nikako. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Listopad 2009 at 22:28 |
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vidim da je to mrtvo zakon cim se toliko o tome prica.. ga napravis nakon zgibova ili? recimo ako bi sutra za ledja, 3 serije zgibova, 3 serije mrtvog i 3 serije veslanja u pretklonu.. mi je bolje veslanje u pretklonu sa utegom, ili jednorucno sa bucicom ili dvorucno na spravi??
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 28 Listopad 2009 at 22:16 |
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To piše bahato đubre thorn jer se puca proteinima pa nema za sterose U petak nove dogodovštine iz osjecke teretane slavnih i propalih slucajeva. Sodomizirat cu mrtvo dizanje arrrrggghhh! |
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Gogo
Viden/a u gymu 
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 28 Listopad 2009 at 21:55 |
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legosi nema sta...
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uporan sam ,uporan :-)))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Listopad 2009 at 21:22 |
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he he.. eh vi Osjecani..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 28 Listopad 2009 at 21:20 |
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Tko još ovako nešto može napisati, nego Osjecani
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Listopad 2009 at 21:16 |
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he he.. dobro da imamo u ovo doba i za proteine
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 28 Listopad 2009 at 21:12 |
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Secesija, nema se za sterojide |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Listopad 2009 at 18:45 |
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eto i mene decki među vas danas je trebao bit ozbiljan trening u teretani ali se pretvorio u daj šta daš kucni trening....ajmo rec da sam radila po svom guštu, kako mi došlo: š. zagrijavanje na sobnom bic. zbrda zdola, zbrkano i ponešto traljavo izvedeno ali bit ce bolje - bolje i to nego ništa :)) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Lega
Pali po spravama
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 28 Listopad 2009 at 17:46 |
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STEROJIDI!
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 28 Listopad 2009 at 17:30 |
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Ovih tjedan dana obaram rekorde u osnovnim vježbama (koje btw jedine i radim) al da ne pišem sve što sam odradio u tih tjedan dana, evo za danas
cucanj zadnji š90xš uz laganu podršku za leđa od spotera Hack cucanj šipkom š80x2 bez beda Malo good morninga sa šš0kg Dipsi za triceps s 50g itd me happy |
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Iluvatar wrote:|
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