Moj današnji trening |
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Sasa Rajnovic 
Viden/a u gymu 
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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 Posted: 03 Studeni 2009 at 21:59 |
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www.strongfirst.com.hr
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Studeni 2009 at 09:05 |
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šta ne rece odmah da drmaš po kettlebellu, od sad si illyev miljenik i sad mi je jasnije zašto rokaš tu warrior dijetu
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 03 Studeni 2009 at 00:21 |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 02 Studeni 2009 at 23:38 |
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Skoro zaboravih napisat, odradio sumo mrtvo, 200x2 konacna cifra, pa onda moje nove ljubavi
 - hang clean i push press, premocne vježbe.Ostatak treninga još par "laganih" vježbica i to je to. Sutra ujutro šetnja na minus pingvin, o da |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Studeni 2009 at 23:05 |
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Meni moja sobna bicikla se pretvorila u vjesalicu
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 02 Studeni 2009 at 22:50 |
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45minuta kombinacija brzo hodanje, trcanje, i malo pilatesa jedno sat vremena...2x po pol sata....malo više.....
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 02 Studeni 2009 at 22:49 |
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ja prijavljujem 45 min bicikle ujutro i 30 min maloprije - nagla promjena planiranog programa :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Studeni 2009 at 22:43 |
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Danasnji trening nakon promjene programa:
Bench press 3 x 8 Zgibovi 3 x 8 Strasnji cucanj 3 x 8 Arnoldov potisak 3 x 8 Triceps potisak sa cela 3 x 8 Biceps fleksija sipkom 3 x 8 Iskorak 3 x 8 Sklopke 2 x max š5min bicikl |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Studeni 2009 at 13:32 |
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Sad cu se tome posvetit.. jer mi je gornji dio tijela previse jak naspram donjen (i na pogled, i na tezinama koje dizem).. S obzirom da s boksom trenutno nisam aktivan, oslabila mi donja ledja.. i sada pogotovo moram mrtvo ubacit.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 01 Studeni 2009 at 12:52 |
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I kad noge radiš, posveti se vježbanju tehnike cucnja i mrtvog
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Studeni 2009 at 12:42 |
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Morat cu se pocet istezat,da.. jer sam oduvijek krut.. Ali sto se tice mojih nogu, imam ja problem koji seze u proslost. Pred š6 god, sam imao spiralnu frakturu na bedrenoj kosti na lijevoj nozi, i bio sam na ekstenziji. Kako su doktori bili nemarni, utezi su previse izvukli kost i lagano zaokrenuli na unutra, i kost je zacijelila. Naime, sada mi je noga duza š6mm, i lagano zavrnuta na unutra, ali time mi je oslabljena stabilnost i istegnuti ligamenti. Od tada vec vucem atrofiju misica na lijevoj nozi i nikako ojacat, vec sam se samo oslanjao na desnu nogu, cime sam ovu i vise zapostavljao.. tako da bih sada trebao malo vise ojacat lijevu nogu, dok ne dodju na isto.. A jel mi dovoljno mrtvo dizanje radit samo na dan ledja ili da ubacim i kad noge radim? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 01 Studeni 2009 at 12:27 |
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Kruta/skracena zadnja loža, nefleksiblnost u kuku, slab gluteus, sve to može utjecat na tvoju nemogucnost izvođenja tih vježbi. Isteži zadnju ložu, kukove i gluteuse što je moguce više, vježbaj tehniku mrtvog (i klasicnog i sumo i rumunjskog i onog ravnim nogama) na svakom treningu, svjesno kontrahiraj gluteuse i zadnju ložu kod mrtvog. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Studeni 2009 at 11:21 |
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A mrtva dizanja.. recimo imam jako krute tetive, i nisam gibak... tako da nemogu mrtvo odradit sa ravnim nogama.. a ako idem mrtvo sa cucnjem, nemogu veliku tezinu jer mi koljena nece izdrzat.. zadnji put sam 3 serije po 8 sa 60,70 kg...
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 01 Studeni 2009 at 10:43 |
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Toliko da ti ne mogu dosaditi: prednji, zadnji, hack, split, box, pistol itd. kao i mrtva dizanja |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Studeni 2009 at 09:56 |
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Ajde probat cu tako neko vrijeme.. samo cucnjeve radit.. ionako ima i njih dosta vrsta .. pa cu javit rezultate.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 31 Listopad 2009 at 22:33 |
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Davore presu također izbaci za to vrijeme dok ne riješiš koljena jer iako po teretanama kruži mit da je presa sigurnija za koljena itd, moje tijelo svjedoci sasvim nešto drugo, tj. veci napor nego na cucnjevima.
Drži se cucnjeva svih mogucih vrsta kao i mrtvih dizanja. Iskorak, presa, ekstenzija, fleksija zaboravi na neko vrijeme. |
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