Vježbe za "skidanje"stomaka? |
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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 10 Sijecanj 2010 at 18:02 |
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Lagano mršavljenje ce sprijeciti nastajanje viška kože! Kilogram tjedno je idealna brzina! Koliko brzo ide kod vas? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Sijecanj 2010 at 18:06 |
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Da, ali je problem što vec postoji višak kože...i to nakon poroda, to je malo zeznutije za maknut samo tako...naravno, ako je problem samo u višku kože? Kao uvijek, slika bi puno pomogla... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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sanjalica29
Viden/a u gymu 
Joined: 22 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 53 |
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Posted: 11 Sijecanj 2010 at 11:15 |
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taj višak ko3e je poseban problem koji pokušavam riješiti kremama, bademovom i slieno, ali ništa ne poma3e naroeito..za liposukciju se ne bih odlueila nisam ni razmišljala o tome...
kod mene ide oko š kg sedmiano...presporo mi je jer imam oko š0 skinuti minimalno..bar do proljeaa..
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Sijecanj 2010 at 13:02 |
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pa ako ide š kg sedmicno,a imas š0 do proljeca to je 4 kg misecno pa uspit ces taman tu negdi
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sanjalica29
Viden/a u gymu
Joined: 22 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 53 |
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Posted: 11 Sijecanj 2010 at 13:54 |
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nadam se ..
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Sijecanj 2010 at 16:25 |
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Samo polako, eemu 3urba?
Žurba mo3e samo pogoršati stvari |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Sijecanj 2010 at 20:57 |
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pa i ja iman drob pogotovo odkad san na masi,pa samo 3 vjezbe radin tjedno,a na definiciji se to skida tako da neboj se uspit ces,a sad sta se koze tice poslin poroda ako je bas previse neznan koliko se to moze vratit
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Sijecanj 2010 at 16:50 |
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Liposukcijom, rezanjem
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 12 Sijecanj 2010 at 18:20 |
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nije to tek tako ic pod noz ka kad ides u frizera ili tako nesto ,prvo triba probat vjezbon koliko je god moguce,a ako neide onda noz ostavit za zadnje rijesnje 
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tare
Mixa shakeove 
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 01 Veljaca 2010 at 18:50 |
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Ja nastojim UH konzumirati uvijek ujutru, prije glavnih aktivnosti (faksa,ucenja,labaratorija,treninga,hodanja), a izbjegavam ih u kasnijim satima dana...
Zanima me jel previse UH: za dorucak pomjesam dvije sake kukurznih, saku zobenih zitarica (bez secera),dodam pola sake grozdjica suhih i pola sake suhih brusnica... tri sata nakon toga pojedem neko voce- npr. dvije narance ili jednu narancu+2 kivija ... Imam osjecaj da previse UH unosim, jer ovaj zadnji slauf oko stomaka ne ide pa ne ide, iako idem 4 puta sedmicno na plivanje po sat vremena (isplivam 2 km puna) i 2 puta vjezbam sa tegovima... Dakle prehrana mora biti problem, al ne vidim rjesenja, jer kad bih jeo manje od ovoga, pao bih od gladi- svaki dan imam praksu,puno ucim, puno hodam... Pomoc ! |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 01 Veljaca 2010 at 19:14 |
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a neznan ako je ovo sve ne cini mi se puno , a da probas neke druge vjezbe jos ubacit da radis recimo tri puta tjedno s utezima i na svakom treningu neke vjezbe za trbuh ako nisu treniznzi dan za danon i uz to ubacit na kraju 20-30 minuta kardia.inace salo sa stomaka ide zadnje
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Veljaca 2010 at 23:56 |
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A dal konzumiras kakve slatkise ili cipseve itd?? pa cuj.. to su 3 sake ujutro zitarica.. nije to malo.. probaj smanjit.. bar na 2.. ali mislim da to ne igra glavnu ulogu.. probaj ubacit trcanje u trening.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 02 Veljaca 2010 at 00:10 |
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ovo ujutro nebi trebalo predstavljati problem iako bi bilo bolje da su samo zobene 
problem mora biti u necemu drugome, može više inf? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 02 Veljaca 2010 at 00:25 |
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citaj pažljivije illy jer vjerujem da je u ovome trik. Garant je shebo metabolizam, ili u prijevodu puno aktivnosti + malo hrane = ogroman katabolizam, stres itd. A šta je posljedica prevelikog katabolizma i stresa? Upravo nakupljanje sala na kriticnim tockama. |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 02 Veljaca 2010 at 00:31 |
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cinjenica, bio sam u strci i samo sam preletio po tekstu! Tare, tebi treba dobar plan prehrane, uravnotežen sa tvojim aktivnostima i potrebama, i par dobrih treninga
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 02 Veljaca 2010 at 09:24 |
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definitivno premalo hrane....a nismo cak ni vidjeli cijeli dan, cisto me strah što kasnije jede ako nema uh...a s toliko aktivnosti i treninga.... slažem se s deckima, to je to... a i kakvi su treninzi 2x tjedno? I to je pitanje... Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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sanjalica29 wrote:
problem mora biti u necemu drugome, može više inf?|
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