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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 11:00
Pa nam par mjesta sam citao da se preko 30g u jednom obroku ne
apsorbira..
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 11:03
Ima po internetu clanaka.. Negdje na ode i do
40g odjednom..

http://www.fitshop.hr/prehrana/proteini-i-
aminokiseline.html?start=4
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 11:15
Evo bas sam citao na forumu od teretane i kazu da whey-a je dosta
30g jer organizam u jedinici vremena nemoze apsorbirati vise od 30g (
kao npr. odmah nakon treninga), a moze se i 50, 60g proteina iz hrane
pojesti jer se sporije apsorbira!!
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 12:05

Originally posted by davor23 davor23 wrote:

Evo bas sam citao na forumu od teretane i kazu da whey-a je dosta
30g jer organizam u jedinici vremena nemoze apsorbirati vise od 30g (
kao npr. odmah nakon treninga), a moze se i 50, 60g proteina iz hrane
pojesti jer se sporije apsorbira!!
 

pa to se zna vec. zbog toga i je glupo vise od 30gr P iz wheya uzimat, ali zato iz posnog,mesa,jaja i sl mozes i vise

 
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 12:07
Al ne kuzim zasto neki u PWM stavljaju po 50-60 g whey-a..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 12:27
Originally posted by davor23 davor23 wrote:

Al ne kuzim zasto neki u PWM stavljaju po 50-60 g whey-a..
  

možda jer ga piju tijekom cijelog treninga? a možda su na aas-u neki?

je, tak oko 30g proteina, što ti je oko 40ak g wheya, ali gleda se u sat vremena!

nije isto hoceš tih 40g wheya popit odjednom u pwm-u, il ceš to isto popit za vrijeme cijelog treninga, il ceš tu istu kolicinu wheya pojest za zobenima.
https://www.facebook.com/pages/Team-OS/279735542091911
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 12:58
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

Al
ne kuzim zasto neki u PWM stavljaju po 50-
60 g whey-a..
  

možda jer ga piju tijekom cijelog treninga?
a možda su na aas-u neki?
smiley2.gif">


je, tak oko 30g proteina, što ti je oko 40ak
g wheya, ali gleda se u sat vremena!


nije isto hoceš tih 40g wheya popit
odjednom u pwm-u, il ceš to isto popit za
vrijeme cijelog treninga, il ceš tu istu kolicinu
wheya pojest za zobenima.



Ma to je razumljivo.. A mozda stave i kazeina
da se duze otpusta, pa ispadne 50-60 g..
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2010 at 11:35
Ekipa, otvorio sam novu temu, stoga predlažem da se rasprava o whey proteinu i kazeinu prebaci ovdje:

Whey protein i kazein - razgradnja?

cisto da ovdje ne odlazimo offtopic.
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2010 at 11:49
Pliz. neka se sva diskusija oko wheya i kazeina odvija u gornjoj novo otvorenoj temi..      

Edited by Zoki
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Jane Fonda View Drop Down
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Joined: 21 Listopad 2011
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jane Fonda Quote  Post ReplyReply Direct Link To This Post Posted: 23 Listopad 2011 at 01:06
Originally posted by Kate Kate wrote:

Jel netko jede tzv. "pahuljicni mix"- isto originalne pahuljice, bez ikakvih dodataka, samo što ih ima od raznih žitarica-jecam, pšenica, riža, zob, proso...


Jako fino i malo šaroliko.



Jaa :) Odlicne su. Kupujem ih u Bio&Bio.
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 23 Listopad 2011 at 15:45
Originally posted by Jane Fonda Jane Fonda wrote:

 
Jaa :) Odlicne su. Kupujem ih u Bio&Bio.

Koliko ih platiš u Bio&Bio i da li su obicne ili? Smile
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Laki View Drop Down
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Joined: 01 Studeni 2011
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Laki Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2011 at 22:22
Da ne citam svih š7 strana, zna li neko gdje se u Zg moze kupit zobene cijelog zrna? Gledo sam u konzumu i DMu u Importaneu i nema.
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fedanov View Drop Down
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Joined: 08 Sijecanj 2010
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2011 at 22:49
[/QUOTE] Da ne citam svih š7 strana

A ja mogu citat svih š7....e pa neznam!
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sinabl View Drop Down
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Joined: 26 Sijecanj 2012
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinabl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2012 at 11:00
Da ne otvaram novu temu... Imam nekoliko zabluda oko pahuljica! U fazi sam skidanja viška masnih naslaga, i za dorucak kupih Musli pahuljice sa sušenim na kojima je pisalo NO ADED SUGAR. Taj natpis me je i privukao. Medjutim ono što me sad brine je deklaracija na kojoj piše da u 100g ima oko 60g ugljenih hidrata a od toga 20g šecera... Ako ne ove, koje onda pahuljice uzeti i do kojih granica ugljenih hidrata ici?! 
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alpinist View Drop Down
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2012 at 14:21
zobene, cornflakes? dajte neku zamjenu  za dorucak za to dvoje, zobene ne podnosim nikako, a cornflakesa mi je dosta...
Adapt what is useful, reject what is useless, and add what is specifically your own...

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The Phoenix View Drop Down
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2012 at 16:56
kaj ja znam........a s cim jedeš te zitarice za dorucak inace? Il kupi te razne sa sušenim vocem, il si kuhaj griz, imas i integralni i slicne, il jedi malo druge stvari, sendvic neki, jaja , ribice i sl dok se ne zazelis tih pahulja opet............. Inace zobene po sebi nisu fine,ja sam ih jedno vrijeme sa hladnom vodom znao pojest, al nekak nisam vise tak nabrijan LOL, sad uzmem zobene, dosta kakao praha, rogaca u prahu, žlica meda i hladne vode i ispadne odlicna kaša finog okusa u kojoj zaista uživam...
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