sta mislite o ovom |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: sta mislite o ovomPosted: 29 Studeni 2009 at 19:54 |
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A da probas full body malo?
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 29 Studeni 2009 at 19:44 |
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radin 4 puta tjedno vidija si kako san dosad ali sad bi malo prominija
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davor23
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Posted: 29 Studeni 2009 at 19:33 |
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Pa zasto ne odradis : prsa+triceps ledja+biceps noge+ramena jer sa prsima vec odradis dio tricepsa, i onda ga samo zavrsis, i takodjer tako ledjima odradis biceps malo. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Posted: 29 Studeni 2009 at 19:22 |
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jel ovo bolje
pon:prsa,trbusni uto:ramena,triceps cet:noge pet:leda,biceps |
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ThornOfFaith
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Posted: 26 Studeni 2009 at 20:13 |
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citaj forumski dio o vježbanju i vježbama. Nije da nismo pisali kako treniramo i sl. |
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lordhumungus
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 26 Studeni 2009 at 15:16 |
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Dio teksta di se govori da se mišici istežu dok su hladni a tek onda zagrijavaju - TOTALNA GLUPOST!!! internet je super stvar što se može nac hrpa korisnih informacija o bilo kojoj temi tako i o vježbanju ali je i dvosjekli mac jer ima jako loših stvari koje onda neupuceni prihvacaju kao zdravo za gotovo. Jedna od takvih stvari je i uvodni clanak na ovoj temi
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i am the rocker, i am the roller,i am the out of controller
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zmaj
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Posted: 26 Studeni 2009 at 13:04 |
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thorn aj daj mi ti onda neki prijedlog
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 21 Studeni 2009 at 11:03 |
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Upravo to. No dobro, to vjerojatno potjece od one prastare podjele prsa-biceps, leđa-trcieps i onda dakako noge-ramena. Ak je vec takva podjela onda bih radije razdvojio noge i ramena. Jer ako pošteno odradiš noge cisto sumnjam da ceš imati volje za išta drugo + što si vec premoren ko konj i koncentracija = 0. |
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davor23
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Posted: 21 Studeni 2009 at 00:57 |
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A da.. ljudska glupost nema granice.. cim se odrade cucnjevi kvalitetno, u istom treningu sljedeci trenirani misic nece ostvarit maksimalan ucinak.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 21 Studeni 2009 at 00:46 |
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cak ni to, ja ne znam osobu koja može kvalitetno odraditi cijele noge i onda jednako tako ramena. jedan dio "mora" patiti al dobro, ima ih koji rade nevjerojatne kombinacije, pa shodno tome tako i izgledaju..da... |
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davor23
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Posted: 20 Studeni 2009 at 23:11 |
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Pa nejde bas ako nije full body.. vise idu noge i ramena..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Studeni 2009 at 23:01 |
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kako ne, evo upravo ih trojica veceras kod mene odradili |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 20 Studeni 2009 at 17:33 |
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Ja nikad nisam cuo da netko radi ledja i ramena zajedno..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 20 Studeni 2009 at 17:28 |
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Loše. Ima bolje, searchaj, to su osnove. |
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davor23
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Posted: 20 Studeni 2009 at 16:12 |
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pa neznam.. reci koje vjezbe koristis..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Posted: 20 Studeni 2009 at 16:03 |
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jeli ok da nakon ovoga programa radin
ponedjeljak:ledja,ramena utorak:biceps,triceps cetvrtak:prsa,trbusni petak:noge ili moze neko rec i nesto bolje hvala |
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zmaj wrote:
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