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Masne naslage na trbuhu
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2009 at 10:04
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Dakle poveznica su kalorije i ako je netko u deficitu nije bitno odakle su taj dan došle kalorije. Ali naravno da nece SVAKI dan jest te kekse, jogurte il one "fitnes" pahuljice..dugorocno gledano nije baš poželjno.

 

Je li to baš tako?  Mislim, teoretski u smislu in<out je, kile ce se tako sigurno gubit...ali koliko kvalitetno? Mi deficit možemo napravit i sa svakakvim cudima od hrane - za onog koji ne zna puno o ovome ova recenica se može krivo shvatit  Naravno, ako si mislio da se ubaci tako nešto u uobicajeni normalni izbor obroka al da je još u okviru deficita, onda ok - kužim 


Zbog toga je i slijedila druga recenica

A tome zapravo i je tako. Kalorija je kalorija i zbog toga nema cuđenja kad netko mršavi sa npr bolnickom dijetom i svim tim kikiriki ananas mjeseceva orbita dijetama, ali cim prestanu zna se šta se događa. Također nema cuđenja ako netko jede pizzu i cevape svaki dan a ipak je u kcal deficitu i mršavi, samo što su to oni sretnije građe.

Zato je poželjan neki manji deficit i tako dugorocno ako si problematicne građe.
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2009 at 10:16
 
Originally posted by Gym_girl Gym_girl wrote:

 Naravno, ako si mislio da se ubaci tako nešto u uobicajeni normalni izbor obroka al da je još u okviru deficita, onda ok - kužim 

  

Znam, zato je i slijedila ova moja recenica

Ma i je tako, normalno, svi znamo zašto se takve dijete prodaju :). Ali zato da ne bi bilo ovoga "cim prestanu zna se što se događa" pametnije je stvarat taj deficit iz što kvalitetnijih izvora - odnosno manji deficit i dugorocno, agree.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 14:46
a recite vi meni, dal ces dobit masne naslage ako se hranis samo proteinima, znaci jedes samo bijelo meso, bjelanjke itd.. i dnevno uneses 4000kcal, znaci oko 2000 vise nego sto organizam pita??
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 15:22
Originally posted by davor23 davor23 wrote:

a recite vi meni, dal ces dobit masne naslage ako se hranis samo proteinima, znaci jedes samo bijelo meso, bjelanjke itd.. i dnevno uneses 4000kcal, znaci oko 2000 vise nego sto organizam pita??

Hoceš.

I vrlo je glupa stvar unositi samo P bez masti ili UH jer se inace P pretvaraju u izvor energije potreban za obnovu glikogena i energiju.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 15:34
znaci mit da proteini ne debljaju je naravno lazan..
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Iluvatar View Drop Down
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sve deblja
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Mr G. View Drop Down
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 22:11
Originally posted by Iluvatar Iluvatar wrote:

sve deblja


True true 
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 22:19
uf.. hebes zivot kad ne smijes ni u hrani uzivat. heh e
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 22:27

Originally posted by davor23 davor23 wrote:

a recite vi meni, dal ces dobit masne naslage ako se hranis samo proteinima, znaci jedes samo bijelo meso, bjelanjke itd.. i dnevno uneses 4000kcal, znaci oko 2000 vise nego sto organizam pita??
 

hehe...ma što god pojedeš iznad toga što ti organizam pita, debljat ceš se....sve je matematika u ovoj prici :)

..a i uživanje u hrani ne znaci nakrcavanje istom

 

Edited by Gym_girl
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 10:06
zato najbolje vise jest pa vise trenirat i nemas brige :p
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 12:14
Originally posted by davor23 davor23 wrote:

zato najbolje vise jest pa vise trenirat i nemas brige :p

to je to, možeš i tako
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 13:07
a gledam u mome susjedstvu, par njih jede stalno hamburgere i pizze, ne treniraju ni nis, a uopce se ne debljaju..
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luna_555 View Drop Down
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Points: 42 		Post Options Post Options   Thanks (0) Thanks(0)   Quote luna_555 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 20:50
Originally posted by davor23 davor23 wrote:

a gledam u mome susjedstvu, par njih jede stalno hamburgere i pizze, ne treniraju ni nis, a uopce se ne debljaju..


znam kako ti je moja najbolja prijateljica je takva, ždere što hoce a ko štapic

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 21:00
pa moja cura jede sve sta joj dodje pod ruku.. pa 49 kg na š68 cm..i onda mene drazi hranom.. a ja na dijeti :(
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Points: 42 		Post Options Post Options   Thanks (0) Thanks(0)   Quote luna_555 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 21:37
  a jaadan ah, što ceš, mi obicni smrtnici se moramo  muciti
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Gym_girl View Drop Down
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 ajmo ajmo, dosta kuknjave i na posao 
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