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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Znam, zato važem a da, što cu...naviknut cu se :) Davore, dekstroza ti diže inzulin, a on ti je potreban da ti pospremi aminokiseline iz whey-a u mišicne stanice....bez nje ceš proteinom nadoknadit samo potrošenu energiju ali ovo prvo ce izostat |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A ja ne koristim uopce dekstrozu.. koje su prednosti njenog koristenja?
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Dvije jušne žlice nisu tako sigurna mjera p.s mora se glukoza, što ceš , inace, ako ti je teško za želudac stavi 50% maltodekstrina |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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35? pa prevrnut cu se, i ovo sam jedva probavila izolat - 2 jušne žlice 28,8 g :) ma je, više manje... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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trebaš barem 35 grama dekstroze, nežeš imati dovoljno inzulina u krvi i jedna mjerica whey ima oko 23 grama proteina (ako je koncentrat) tako da nema potrebe da paziš da uzimaš manje zbog 3 grama proteina |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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uffff i ovih 20 g dekstroze me ubilo danas mislim da cu morat smanjit još malo, ovo se neda pit...najbolje mi bez
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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e pa da, tako sam i mislila, znaci da mi je dovoljno i mrvicu manje od mjerice, a omjer cu onda pustit na š:š, thanx
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Ako je trening dovoljno intenzivan nema potrebe da iza njega nemaš otprilike jednaku kolicinu proteina kao i kod ostalih obroka, samo što je ova u tekucem obliku Kod mene je recimo taj omjer negdje š:š Ne trebaš dekstrozu baš na duplo više od wheya, mislim, osjetit ceš i sama je li preslatko ili ne - u slucaju da je tako znaš da si pretjerala s dekstrozom. |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Kratko pitanje što se whey-a i dekstroze tice, tu sam pocetnik pa da ne brljam s obzirom da otprilike po obroku unosim do 20 g proteina (š70,55 kg), mislim da mi je dovoljno uzet manje od mjerice, odnosno negdje 20-ak g whey-a sa 20-30ak g dekstroze, jel to ok? ili da dekstrozu držim na š:2
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Kate
Pali po spravama Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Vitamin D3
Aloe Vera š00 % ni cisti sok (for imunitet i smanjivanje želucane kiseline) Ehinacea+Propolis Kapsule za imunitet |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a sada cu od pro.nutrition-a i proteine i l-carnitin i sve..
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frane36
Cita FAQ Joined: 28 Rujan 2009 Status: Offline Points: 5 |
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whey protein i vitamine od natural wealtha
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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ja koristim od scitec-a.. meni je odlican.. Anabolic whey..
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Korina
Cita FAQ Joined: 16 Rujan 2009 Status: Offline Points: 13 |
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hvala ljudi!!
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Tako nebitno ciji whey..sam da ga je što više za što manje para..
Scitec je smece jedino zbog slatkoce koja ubija i nadmašuje cak i samu desktrozu. |
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