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Skviki 
Viden/a u gymu 
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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 Posted: 04 Listopad 2009 at 23:32 |
po odjeci mi se cini bolje...manje me hlace stišcu..imala sam jedne koje kad bih ih pogledala samo bi me jeza prošla koliko su me stiskale...sad ih nosim bez pol frke i ne žuljaju me..majice su mi malo šire nego inace...i to onak friško oprane dok su još stisnute od pranja - nisu mi više uz tijelo skroz sumnjam da jedem premalo...funkcioniram na nacin da ako ne jedem boli glava, tresu se ruke, pada šecer, nervoza...tako da ne smijem ne jesti :) zaista jedem normalne porcije |
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Listopad 2009 at 22:54 |
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eee sad sam se sjetila, pa pun je mjesec - to je to, voda se skupila bar se ja osjecam ko bacva u te dane Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Listopad 2009 at 22:53 |
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kad se važeš popodne/navecer uzmi u obzir da ce ti uvijek pokazivati š-2 kg više tako da je bolje ujutro, tako si sigurnija ;) hodanje je dobro ali ponekad nije dovoljno (osim brzog hodanja) jer ipak treba tijelo prisiliti na malo veci napor... što se prehrane tice, koliko pratim tu mi se cini sve manje više ok, možda bi trebalo malo više proteina negdje utumbat...iako ne vidim kolicine, možda i premalo jedeš pa se usporio metabolizam? a kako ti se po odjeci cini? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 04 Listopad 2009 at 22:19 |
uglavnom..no danas sam se vagala sad prije nego cu tu napisati koliko kila imam novu vagu kupujem ovih dana sigurno od aktivnosti uspijem 3 puta tjedno crobik + š dan u vikendu puno hodam (u subotu sam od jutra cijeli dan na nogama) + uskoro krecem sa dodatnim programom u teretani uz crobik |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Listopad 2009 at 22:08 |
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se važeš uvijek u isto vrijeme, ujutro i natašte? kvragu...negdje nešto šteka...a ovako je teško odredit što... ajmo za pocetak nabavit novu vagu uspiješ što aktivnosti kroz dan obavit? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 04 Listopad 2009 at 20:22 |
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..i da ..to je ona stara vaga..
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 04 Listopad 2009 at 20:19 |
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ali kako je moguce ako drugi primjecuju da vaga ne pokazuje ama baš ništa?
... i samo je jedna osoba primjetila razliku..nitko više (mamu ne racunam) |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 04 Listopad 2009 at 19:38 |
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A da ti malo baciš tu vagu? ;)
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Gym_girl
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Posted: 04 Listopad 2009 at 19:36 |
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joj joj joj.....je to ona stara vaga? ali ako drugi primjecuju skviki onda se događa nešto? come onnnn, don't give upp!!! |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 04 Listopad 2009 at 19:32 |
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nesretna sam jako i stvarno gubim nadu
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Skviki
Viden/a u gymu
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Posted: 04 Listopad 2009 at 19:28 |
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danas vaga
još uvijek 84 mislim ne mogu vjerovati!!!!! 
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Rujan 2009 at 09:58 |
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opla, eto pocelo je
 dobro ce to bit, step by step 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 30 Rujan 2009 at 08:40 |
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samo si uzmi... stvarno imam prevec :)
p.s. danas mi je kolegica koja me gleda svaki dan rekla da sam smršavila 
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Gym_girl
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Posted: 29 Rujan 2009 at 23:58 |
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heheheh kako se snašla
 udijeli meni nešto od tih 5 kg - sredit cu ti zvjezdicu Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 29 Rujan 2009 at 23:36 |
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bit ce da jest..
hm..dakle ako vaga zaista dodaje 3 kg ja onda sad imam 8š kg oduzmem masu grudi (5kg  ) i teška sam 76 kg..dobro meni ide ovo mršavljenje
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Gym_girl
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Posted: 29 Rujan 2009 at 23:31 |
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deal e odoh, moram i ja zapisat malo, nisam dugo :) aaa onda smo otkrili problem, weeehaaa |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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