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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 10:26
Yesterday:

D- 1 kašica od krušaka(no sugar as always)
   Integralno pecivo, Posni + Jogurt Light
IZME?U- 1 Jabuka

R- Povrtna juha
   Tjestenina s ljutim povrcem(moj recept-tikvice, mahune i šalša od rajcica zacinjeni s origanom i ljutim feferonom)
   Zelena salata


V- 2 šnite crnog malog kruha
   170 g posnog, Jogurt Light

Malo later----> Sok naranca 100% (2 dcl)


Cili dan hodanje, hodanje i samo hodanje, a i pentranje po stepenicama(stan mi nije baš prenisko ). Al hodanja je bilo do besvijesti.

Edited by Zoki - 08 Listopad 2012 at 18:15
Act the way you'd like to be and soon you'll be the way you act
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 13:42
Molim ljude što su u ovoj temi napisali da zobaju zobene da mi kažu koliko si uzmu/koja gramaža cca ili na žlice(jušne, kavene-cajne).

Ja radim instant kašicu od 7 vrsti žitarica-sve integralno, al smljeveno za bebe i bez šecera je. Volim te kašaste žitne stvari jer mi odgovaraju zbog gastritisa koji sam vec milijun puta spomenula a zadaje mi grdne probleme. Ipak, dosad nisam imala praksu radit kašu od zobi ili neke druge žitarice, cini mi se predobro, pa me uputite, molim vas malo detaljnije kako se to radi.

Danke
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Skviki View Drop Down
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Joined: 02 Rujan 2009
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Points: 475 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Skviki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 14:53
Gym_girl je rekla ako se ne varam da ona jede 8 žlicica zobenih..pa sam se ja orjentirala na 4 - 5 žlica ali ne natovarenih (jušnih of kors)

Edited by Skviki
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Leonora2102 View Drop Down
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Joined: 30 Kolovoz 2009
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 18:03
njami..... fino ti je to!!!!
kod mene :
kava s mlijekom ( nemogu bez nje)
jabuka
neki rucak promrljani...
rucak - vecera :posni, bjelanjak, hrenovka (pileca -
pureca) zelena salata
Originally posted by Zoki Zoki wrote:


Danasdorucak:zobene+corn+mlijekomeđuobrok:jabukarucak:pilet
ina s njokamameđuobrok: piletina u sendvicu s
salatomvecera: posni sir 250g
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 18:36
Originally posted by Leonora2š02 Leonora2š02 wrote:

njami..... fino ti je to!!!!
kod mene :
kava s mlijekom ( nemogu bez nje)
jabuka
neki rucak promrljani...
rucak - vecera :posni, bjelanjak, hrenovka (pileca -
pureca) zelena salata
Originally posted by Zoki Zoki wrote:


Danasdorucak:zobene+corn+mlijekomeđuobrok:jabukarucak:pilet
ina s njokamameđuobrok: piletina u sendvicu s
salatomvecera: posni sir 250g

Zašto ne jedeš cijela jaja?
https://www.facebook.com/pages/Team-OS/279735542091911
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 19:10
Ja kad mi se ne da cijelo jaje, odvojim pola žumanjka ako ga ko kajganu jedem.

I sama cvrknem samo bjelanjak ako je tvrdo kuhan jer mi strašno teško pada na želudac

A kad je meko kuhano ili poširano-he,he-onda drmnem cijeli komplet.

Još savjeta za zobene/i ostalu pahuljicnu ekipu molim!
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Leonora2102 View Drop Down
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Joined: 30 Kolovoz 2009
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 20:11
ma joj, danas je bio dan trcanja pa mi bude too much.
dok trcim skoro osjetim taj zumanajk kako skace u meni.
inace jedem cijelo kuhano jaje.

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Leonora2š02 Leonora2š02 wrote:

njami..... fino ti je to!!!!
kod mene :
kava s mlijekom ( nemogu bez nje)
jabuka
neki rucak promrljani...
rucak - vecera :posni, <span style="font-weight:
bold;">bjelanjak</span>, hrenovka (pileca -
pureca) zelena salata
Originally posted by Zoki Zoki wrote:


Danasdorucak:zobene+corn+mlijekomeđuobrok:jabukarucak:pi
let
ina s njokamameđuobrok: piletina u sendvicu s
salatomvecera: posni sir 250g
Zašto ne jedeš cijela
jaja?
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Gym_girl View Drop Down
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Originally posted by Skviki Skviki wrote:

Gym_girl je rekla ako se ne varam da ona jede 8 žlicica zobenih..pa sam se ja orjentirala na 4 - 5 žlica ali ne natovarenih (jušnih of kors)
  

 yess, ma to ono otprilike, ja to po feelingu krcam  znam da je otprilike 50-60 g, više manje...50 mi je minumum...

Originally posted by Leonora2š02 Leonora2š02 wrote:

njami..... fino ti je to!!!!
kod mene :
kava s mlijekom ( nemogu bez nje)
jabuka
neki rucak promrljani...
rucak - vecera :posni, bjelanjak, hrenovka (pileca -
pureca) zelena salata 
  

jao nije li ti to premalo?  dorucak? promrljani rucak?  neki uh? hmmm  preslabo mi se ovo cini a i još trciš...nisi gladna?
"To lead the orchestra, you have to turn your back on the crowd."

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Leonora2102 View Drop Down
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Joined: 30 Kolovoz 2009
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 23:09
bijah gladna oko 13,00 ali eto visa sila pa nisam mogla
jesti. pa sam usput nesta ovako promrljala rucak... sutra
popravak definitivno.. :D

Edited by Zoki - 08 Listopad 2012 at 18:16
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 00:04

Originally posted by Leonora2š02 Leonora2š02 wrote:

bijah gladna oko š3,00 ali eto visa sila pa nisam mogla
jesti. pa sam usput nesta ovako promrljala rucak... sutra
popravak definitivno.. :D
 

joj joj...nadam se, pratimo te

"To lead the orchestra, you have to turn your back on the crowd."

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Leonora2102 View Drop Down
Viden/a u gymu
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Joined: 30 Kolovoz 2009
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 09:45
eto jutros neizbjezna kava... grrrrrrrrrrrrr. vidjet cemo ostatak dana.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 10:12
  Ma što fali kavi? Ja se kave nebi odrekla ni za milijun godina..ok crna i bez šecera...puno kofeina..no što onda?
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Leonora2102 View Drop Down
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Joined: 30 Kolovoz 2009
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 10:22
ni ja , kava me dize iz "groba".

ja pijem s malo mlijeka....

danas za rucak majka najavila :spinat, krompir zelena salata. sto za dorucak i veceru?????
*rucak pojeden : spinat, pileca hrenovka, komadic kruh ( izbjegavam ga ) zelena salata.

Edited by Leonora2š02
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Skviki View Drop Down
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Joined: 02 Rujan 2009
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Points: 475 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Skviki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 10:51
jucer sam (ako izuzmemo dio iz ispovjedaonice pojela):

8.30 - zobene s nemasnom jogurtom (kolicinu vec znate - nebum ponovo pisala)
11.30. - 3 mandarine
12.30 - bio pecivo malo
16.00. - lisnaoto sa sirom (umirala sam od gladi vec a nisam imala niš pri ruci osim pekare u kojoj je jedino to na neš licilo a morala sam juriti u nabavku hrane..a cula sam da je bolje sit ici u shopping klope)

..a onda u 19 vec znate

Edited by Zoki - 08 Listopad 2012 at 18:16
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 13:58
Jucer:

Prvo:(š)Apple(a day )

D-Integralno pecivo(ovih dana krstarim po shop centrima i tražim si adekvatne pahuljice za unijet malo dinamike u dorucak), Posni + Light Jogurt

M- Zdjelica jagoda

R- Povrtna juha(s hrpom kuhanog povrca naravno)
   3 knedle od svj.sira i griza sa višnjama bez drugih dodataka

Pelinkovac

V- 2 fete malog crnog kruha, cca 5 dag purece šunke,
   2 komadica Prgice
   Mix salata=zelena+pomidora

Iscijeđeni(u vlastitoj proizvodnji) sok naranca i 2 integralna keksica

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Leonora2102 View Drop Down
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Joined: 30 Kolovoz 2009
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 14:03
ovaj rucak mi se svidja. moja majka planira danas raditi knedle, ali ona ne radi s grizom, nego brasnom samo i stavlja sljive unutra.. ( ja to obozavam s vrhnjem i secerom, njami.... izgleda da cu zgrijesiti danas. - mozda se nateram bez secera, ali nije mi to gust :d

Originally posted by Kate Kate wrote:

Jucer:

Prvo:(š)Apple(a day )

D-Integralno pecivo(ovih dana krstarim po shop centrima i tražim si adekvatne pahuljice za unijet malo dinamike u dorucak), Posni + Light Jogurt

M- Zdjelica jagoda

R- Povrtna juha(s hrpom kuhanog povrca naravno)
   3 knedle od svj.sira i griza sa višnjama bez drugih dodataka

Pelinkovac

V- 2 fete malog crnog kruha, cca 5 dag purece šunke,
   2 komadica Prgice
   Mix salata=zelena+pomidora

Iscijeđeni(u vlastitoj proizvodnji) sok naranca i 2 integralna keksica

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