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Mjauk 
Viden/a u gymu 
Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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 Posted: 29 Svibanj 2012 at 21:22 |
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To mi pase kad dodjem iz skole :D
A nisam jeo grejp,neko ga drugi pojeo prije mene :( ,ali obicno pojedem vocku posto je rucak tek oko 5 pa me to malo zeza,a vecera oko 10 pa ne mogu puno jesti.
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Slavonka23
Pali po spravama 
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 10 Lipanj 2012 at 14:12 |
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moj današnji rucak
  Edited by Slavonka23 - 10 Lipanj 2012 at 14:12 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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mr-triple-double
Viden/a u gymu
Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 10 Lipanj 2012 at 14:20 |
Its alive!! 
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Slavonka23
Pali po spravama
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 10 Lipanj 2012 at 14:27 |
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pliva u stomaku sa onom muhom koja mi je sinoc uletila u usta xD
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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mr-triple-double
Viden/a u gymu
Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 10 Lipanj 2012 at 17:23 |
ma ne postoji stvar kao visak proteina 
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mr-triple-double
Viden/a u gymu
Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 11 Lipanj 2012 at 17:49 |
danasnji rucak
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GrannySmith
Viden/a u gymu
Joined: 08 Svibanj 2012 Status: Offline Points: 227 |
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Posted: 21 Lipanj 2012 at 17:25 |
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hehe, na ovu sliku sam danas naletjela.
lijevi frižider, poznato? 
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Mladamamauformi
Cita FAQ 
Joined: 11 Srpanj 2012 Status: Offline Points: 22 |
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Posted: 16 Srpanj 2012 at 15:53 |
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jedno pitanje, kad zobene mjesate sa whey-om onda zobene prvo skuhate ili ne?
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Roulette
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Joined: 19 Veljaca 2012 Status: Offline Points: 46 |
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Posted: 16 Srpanj 2012 at 16:05 |
Ja ih ne kuham, nego ih samo malo zalijem vrucom vodom, koliko god mogu upiti  i onda dodajem druge stvari tipa bananu, posni itd. |
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Mjauk
Viden/a u gymu
Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Posted: 22 Srpanj 2012 at 20:01 |
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Dorucak:80g zobenih sa 3dcl mlijeka 2 sake malina,pola banane,10ak ljesnjaka i 10ak orasa
Uzina:2 nektarine,malo ljesnjaka i 1 tamna kockica cokolade Rucak:1 brancin,100g graha i 100g graska i puno zelene salate Uzina:Integralna lenja pita bez secera,2 komada Vecera:vjerovatno 5 jaja(2 zumanca)sa sirom i brokulom Dan odmora pa sam ga maksimalno iskoristio za uzivanje :D
Edited by Mjauk - 22 Srpanj 2012 at 20:06 |
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Ballerina
Viden/a u gymu
Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Posted: 27 Srpanj 2012 at 10:36 |
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D: 40g zobenih+3bjelanjka (palacinka) + 100g dimceka+ jogurt 180g 0,9%mm+ salata(rajcica i paprika)
Mo: 100g kupina+ 150g posnog R: 150g piletine+ 30g integ.tjestenine+ miješano povrce (patlidžan+brokula+cvjetaca) Mo: 30g badema+ 100g zrnatog V: tuna 100g+ 1 kuhani krumpir+ kratsavac+ cherry rajcice+ 1 žlicica ulja maslinovog Mo: 1 šaka brazilskih orasa
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Mjauk
Viden/a u gymu
Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Posted: 27 Srpanj 2012 at 18:31 |
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Jede li iko od vas Zdenku posni sir?Pise kao ima 2g masti i 18g proteina ali ga nema ovde u BL kupiti pa mi sestra donosi iz HR.
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Demetra
Viden/a u gymu
Joined: 09 Travanj 2012 Status: Offline Points: 105 |
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Posted: 27 Srpanj 2012 at 18:47 |
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jedem ja zdenku katkad....kad je na akciji il dodje na red....pošto rotiram jedno 3-4 vrste sira pa mi se s vremena na vrijeme svaki zgadi i onda promjenim proizvodjaca...
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Ballerina
Viden/a u gymu
Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Posted: 28 Srpanj 2012 at 09:42 |
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d: 200g posnog+100g jogurta 0,9%mm+30g sušenih marelica+ cimet
mo: 1 šnita integralnog kruha+tofu+rajcica r: 200g hobotnice+ 100g kuhanog krumpira+ salata mo: 1 šaka lješnjaka+ 1 jogurt v: omlet 3 jaja+ salata+ mahune na pari mo: 200g zrnatog+ 1 žlicica lanenih sjemenki
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Mjauk
Viden/a u gymu
Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Posted: 17 Kolovoz 2012 at 19:12 |
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D:100g zobenih,10g kokosovog brasna,pola banane,2 kockice crne cokolade i kasicica meda
M:20-30g kokica,1 banana,1 jabuka PWM:100g integralnog hljeba,150g tunjevine,kiseli krastavci R:100 g mahuna,1 filet oslica,‚100g integralne tjestenine,2 paradajza M:Lubenica(300g) V:Vjerovatno konzerva ribe(sardine ili tunjevine),salata 200g carske mjesavine i 50g kikirikija :)
Edited by Mjauk - 17 Kolovoz 2012 at 19:15 |
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Ballerina
Viden/a u gymu
Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Posted: 18 Kolovoz 2012 at 00:05 |
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d: 80g integralnog kruha+ 100g delux+ 180g jogurta 0,9 % mm+ rajcica
mo: 200g borovnica+ 100g posnog+cimet r: pastrva 200g+ blitva+ krumpir+ salata od rikule i radica mo: ribana mrkva+1 kuhano jaje+krastavci+ jogurt v: tuna u konzervi 140g+mahune na pari 200g+ 50g integralne riže+ paprika crvena mo: šaka badema+100g zrnatog :)
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Slavonka23 wrote:|
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