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LolitaInChains View Drop Down
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Joined: 25 Ožujak 2012
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 02 Svibanj 2012 at 00:54
cink potice testosteron? kupuješ ga u ljekarni? koja firma?
 
moja današnji meni:
 
dorucak - proteinska palacinka sa 4 bjelanjka (s puno domaceg džema puno manje slatkoce od kupljenog!)
 
rucak - patka (2 komada mesa kao manja šaka-moja), žlica mlinaca, 4 žutanjka s pola šnite crnog i zelena salata
 
vecera i PWM u jednom - whey s vodom + 20g dekstroze
 
nisam bila gladna, a inace imam i medjuobroke


Edited by LolitaInChains - 02 Svibanj 2012 at 00:55
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LolitaInChains View Drop Down
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Joined: 25 Ožujak 2012
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2012 at 00:35
danas:
 
dorucak - proteinska palacinka od 4 bjelanjka + pekmez
 
medjuobrok - 200g posnog + 2 šake kikirikija u ljusci, 4 kivija
 
PWM - pileci šnicl velicine mog dlana, tj. manji... žlica dinstane mrkve + whey s vodom + 2 male žlicice dekstroze
 
opet trening
 
pa PWM - whey s vodom + dekstroza
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2012 at 07:52
KUpim u DM-u, prije sam dobila na poklon od Natural Weltha, ali j preskup... :)
Pa navodno djeluje, iako minimalno, ja nisam osbno primjetla neku razliku.
Možda mrvicu blje spavam kad popijem kombinaciju ZN, MG i vit C... Ali i to je upitno kad ima jak ja trening...
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josipr View Drop Down
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Joined: 29 Rujan 2010
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2012 at 13:03

definicija u punom jeku, danas:

zobene 70 g, whey, posni

pil. prsa i povrce

posni i povrce

70g riže i posni

trening (whey i kreatin)

120g riže, piletina, povrce

pola kg posnog

non stop sam gladan, na poslu još preživim, ne razmišljam o hrani, ali nedjelja je kriticna. 

Cekam plocice...LOL
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LolitaInChains View Drop Down
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Joined: 25 Ožujak 2012
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2012 at 14:39
Originally posted by dalila dalila wrote:

KUpim u DM-u, prije sam dobila na poklon od Natural Weltha, ali j preskup... :)
Pa navodno djeluje, iako minimalno, ja nisam osbno primjetla neku razliku.
Možda mrvicu blje spavam kad popijem kombinaciju ZN, MG i vit C... Ali i to je upitno kad ima jak ja trening...
 
 
ok, thanx. a kak se znaš dozirati? Smile i kak ti se cini moj meni? mislim da su zobene za dorucak u proteinskoj palacinki minimum UH, jedino ta dekstroza s wheyom!
 
a poticaj testosterona je u biti da bi se lakše riješile masnog tkiva i povecale mišicno? sumnjam da cemo izgledat muškobanjasto zbog tog...
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 18:27
1. 125gr zobene+30gr whey
2. 100gr manistre+150gr pilecih fileta
3. pwm 40gr whey+55gr dex
4. 50gr maniste+100gr pileci fileti+zlica maslaca od kikirikija
5. to cu kasnije 2 pljeskavice (ukupno 200-250gr)
6.prije spavanja 20gr kazeina i 12ml omega 3 ulje
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Wooz View Drop Down
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Joined: 29 Prosinac 2010
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wooz Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 20:32
Ja tabletu cinka od 25 mg pijem svaku vecer vec 2 i po mjeseca i sve ok , a i osjetim da me malo digla ( a i vidim po kilaži )
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 21:58
Jel itko od vas cuo za ovo?


ja nisam uspjela naci kod nas...

Edited by zika - 08 Svibanj 2012 at 21:59
LiveStrong
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 23:44
Ima secera?
You don't drown by falling in the water. You drown by staying there.
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Star_ View Drop Down
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Joined: 09 Svibanj 2012
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Star_ Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2012 at 21:14
D: 2 riblja stapica, 2 hrenovke (przene) , kriska kruha (bijelog) , jedna rajcica ...
R: oko 100g pilecih fileta,kriska kruha
M: casa cedevite, sladoled

E, sad ne znaam da l' za veceru da uzmem samo vocni jogurt, ili jos nesto .. ??
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josipr View Drop Down
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2012 at 12:22
Originally posted by Star_ Star_ wrote:

D: 2 riblja stapica, 2 hrenovke (przene) , kriska kruha (bijelog) , jedna rajcica ...
R: oko 100g pilecih fileta,kriska kruha
M: casa cedevite, sladoled

E, sad ne znaam da l' za veceru da uzmem samo vocni jogurt, ili jos nesto .. ??



ja bi umro da se tako hranim, to mi nije dosta za jedan obrok.

Jedi posni sir navecer slobodno 250g + hrpu povrca. Premalo jedeš, povecaj p (posni, tuna, pil. prsa) toga možeš pojesti koliko hoceš + povrca (osim graha, graška, mahuna i sl, možeš i to ali rijetko i u malim kolicinama).



Edited by josipr - 11 Svibanj 2012 at 12:25
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2012 at 13:33
Star jedes premalo i izbor namirnica ti je jako los.

Pokusavas se udebljati/smrsaviti/nesto trece?
You don't drown by falling in the water. You drown by staying there.
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BuciBoo View Drop Down
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Joined: 15 Rujan 2011
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BuciBoo Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2012 at 14:54
kao tece bih navela - ugroziti svoje zdravlje Confused

riblji štapici, pržene hrenovke, bijeli kruh, cedevita?!
gdje su tu kompleksni UH, kvalitetni proteini (pileci fileti  su jedina svijetla tocka u tvom jelovniku), masti, povrce?!
You are defined by the limitation you place on yourself!
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2012 at 22:23
Laneno ulje kad da ga koristim , za veceru sa p+uh or what ? I koliko ?
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Sun Chi View Drop Down
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2012 at 23:29
Ja mislim da je logicno da ide u p+m, eventualno dodas salatu ili malo kuhanog povrca.
You don't drown by falling in the water. You drown by staying there.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 16 Svibanj 2012 at 01:05
1. 125gr zobene i 30gr wheya
2. 150gr svinjskog kotleta(odvojeno od kosti i masti samo da ostane cisto meso) i 100gr makarona(obicni,nejeden integralne skuplju su dosta)
3.pwm 40gr whey 60 gr dex
4150gr svinjskog buta,opet cisto meso i 120gr spageta
5.150gr bifteka i par fetica mozzarelle
i sad cu prije nego oden lec 20gr kazeina i omegu 3
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