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Ballerina
Viden/a u gymu Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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D: 30g zobenih+ 20g probavina+ mjerica wheya+ jogurt+ kupine 100g+cimet
mo: ananas 200g+ breskva r: piletina 200g+ 300g tikvica+ salata (rajcica, krastavac,kupus) mo: 1 šaka brazilskih orasa+ 100g zrnatog sira v: 1 šnita integralnog kruha (80g)+ 100g delux šunke+ 2dl jogurta+ salata mo: 100g milbone+ 1 žlicica lanenih
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Ballerina
Viden/a u gymu Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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D: palacinke 2 (3bjelanjka+40g zobenih)+ 100g milbone+ kupine
mo: breskva+kruška r: 30g integralne riže+ 250g špinata+ 1 kuhano jaje+salata mo: slaoded ( 180g 0,9%mm jogurta+100g zrnatog+stevia+cimet+borovnice) v: pureca prsa 150g + brokula+cvjetaca+cherry rajcice+ 1 šnita integral.kruha (80g) mo: 40g brazilskih orasa+ jogurt
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Mjauk
Viden/a u gymu Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Jesi u smjesu palacinki samo to stavila,i kakve su bile? :)
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Ballerina
Viden/a u gymu Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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nekad ubacim i 1 mjericu wheya...ali danas sam ovako bez njega. Izmutim prvo 3 bjelanjka i onda dodam zobene i stevije da mi bude slatko i još malo cimeta...i nagusto izlijem u tavu...oko 3min s jedne strane i 3min s druge strane
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Shimich
Cita FAQ Joined: 02 Ožujak 2011 Location: Croatia/Hrvatska Status: Offline Points: 26 |
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D: Integralno pecivo, 2 kuhana jaja, 50 grama zrnatog sira.
Trening+Whey 30g+0,5l cokoladnog mlijeka Rucak: Omlet od 5 jaja sa tikvicama na maslinovom ulju Medjuobrok: Šaka badema i jogurt Vecera: 150grama zrnatog sira+50grama salame od purecih prsa Edited by Shimich - 20 Kolovoz 2012 at 23:29 |
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Mjauk
Viden/a u gymu Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Hvala puno,probacu sutra ili prekosutra :)
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Ballerina
Viden/a u gymu Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Ma nema na cemu :) :) :)
D: tuna u salamuri 140g+1šnita raženog+ salata(matovilac+radic+cherry rajcice) mo: 30g tamne belgijske cokolade od 85% kakaa+ 100g posnog r: 150g kuhane piletine+ mahunei mrkva varivo (prdinstam na luku i dodam zacine)+ salata (kupus+kratsavci) mo: pistacije 30g+ jogurt V: 2 kuhana jaja+ 30g lece+salata mo: 150g zrnatog
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Matko1991
Cita FAQ Joined: 25 Rujan 2012 Location: Zagreb Status: Offline Points: 2 |
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cim se probudim 1 tableta Multivitamina, oko 6.15
2. OBROK (10.00)
3. OBROK(14.00)
4. OBROK(18.00) [Post-Workout]
5. OBROK(19.00)
6. OBROK
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Mjauk
Viden/a u gymu Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Ja kao laik bi povecao ovaj posni na kraju dana na 200-250g i ovaj prvi obrok bi trebao jesti odma kad se probudis :)
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Ajd da se i ja prikljucim..
Dorucak -1 cijelo jaje, 2 bjelanjka, 45g zobenih, 5g proteina delight od cokolade, 40g malina - palacinke od prva 4 sastojka i prije preklapanja palacinke napunim malinama (cca 325 kcal) Meduobrok- "sendvic" od 2 wasa krekera s 40 g kuhane šunke s 2%masti, sir s 12g masti u listicima, 30 g paprike (cca 160 kcal) Rucak - tuna u salamuri (75g), leca kuhana (150g), paprika pecena (85g) na 1 žlici kokosovog, zelena salata (70g) s 1 žlicom lanenog ulja, 2 wasa krekera (cca 360 kcal) Medjuobrok - jogurt s malinama (cca 150 kcal) Vecera - (još nije, al imam plan :) brokula i dimljeni losos s chillyem (cca 350 kcal) Pred spavanje- cottage sir i 3 žlicice proteina konoplje |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Zašto? Edited by Gym_girl - 26 Rujan 2012 at 15:29 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Mjauk
Viden/a u gymu Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Kontam da tijelu treba sto prije hrana poslje spavanja :D (ispravi me ako grijesim,jer sam rad da to ispravim)
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Zvonimir Brle
Pali po spravama Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Imate li prijedlog šta da ujutro jedem uz zobene osim whey-a i jaja ?
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Slavonka23
Pali po spravama Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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ja uzmem 250g posnog, mrvicu vode, zobene i neko voce u to
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Mjauk
Viden/a u gymu Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Meni zobene vise lice na vocnu salatu(za svinje :D),jedna jabuka,pola banane,saka brusnica,saku orasa,kokosovo brasno,kuvanih jaja... :D
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Da mišici ne propadaju, ne? Hehe, ma ok, i ja sam nekad forsala taj dorucak odmah cim sam oci otvorila (ok, više zato što sam bila gladna ko vuk :)). Doduše i sad vikendom jedem odmah i isto bih jela da sam doma, ali po tjednu se dižem u 5h, a jedem tek sat i po kasnije. I sve je sasvim ok |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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