sto jesti nak&#ššš;n treninga |
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nenno 
Viden/a u gymu 
Joined: 26 Sijecanj 2007 Location: Velika Gorica Status: Offline Points: 134 |
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 Posted: 30 Sijecanj 2007 at 09:16 |
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a zasto ne uzimati brze proteine nakon treninga? neki poseban razlog?
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 30 Sijecanj 2007 at 08:48 |
Ovakvi obroci nisu pozeljni neposredno nakon treninga jer tijelo treba 'brze' proteine. Piletina, puretina, riba, svjezi sir, jaja su pozeljni kao drugi ili treci obrok poslije treninga. |
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©ime
Viden/a u gymu
Joined: 23 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 285 |
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Posted: 30 Sijecanj 2007 at 02:39 |
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piletina, puretina, riba, svjezi sir, jaja (bolje kuhano nego na neki drugi nacin pripravljeno) Edited by šime |
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Mr G.
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Posted: 29 Sijecanj 2007 at 23:21 |
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Bjelanjci (sirovi) su idealan obrok ako ne zelis uzimati whey.
Pa ti sad biraj  |
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lima
Viden/a u gymu
Joined: 23 Sijecanj 2007 Location: Croatia/Hrvatska Status: Offline Points: 5 |
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Posted: 29 Sijecanj 2007 at 22:49 |
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pitanje: ja ne zelim uzimati proteine u prahu pa me zanima koju hranu da pojedem nakon treninga
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