Plan prehrane |
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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Topic: Plan prehranePosted: 13 Svibanj 2009 at 19:16 |
Ti bi sve nešto puno necega potrpao negdje ali ne znaš kako ni šta ni zbog cega. U pravilu odgovaramo na konkretna pitanja, do tada citaj forum. |
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tony781
Viden/a u gymu 
Joined: 13 Svibanj 2009 Status: Offline Points: 5 |
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Posted: 13 Svibanj 2009 at 17:11 |
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pozdrav svima!!....budim se 06:00,radim do š5-š6h...a,poslje posla obavezno idem u teretanu ili na trcanje,plivanje!!ali problem mi je prehrana...ne znam kako da pravilno rasporedim obroke...i koliku kolicinu hrane i kalorija!?koje namirnice i kolikoj kolicini....
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