Kada nak&#ššš;n treninga uzeti whey? |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 08 Studeni 2009 at 11:58 |
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Mene ne zanima okus.. nego sto se kvalitete tice..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Studeni 2009 at 11:40 |
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Neznam zašto je banana kao jednako dobra kao dekstroza :s
što se tice izbora, ja bi broj 2 samo zbog prakticnosti! Jer i š je super samo ne praktican |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Studeni 2009 at 22:48 |
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mislim da je mislio što bolje djeluje.. :) što se okusa tice, meni je tu banana uz whey zakon |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Studeni 2009 at 22:30 |
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Malo ste se zaznuli, krecete davoru odgovarat bez da utvrdimo na šta on to tocno misli pod "bolji" ? Bolji za šta? Nekome je bolji zbog okusa, nekom je bolji zbog prakticnosti, nekom pak zbog kombinacije brzog i sporog proteina itd.
Ali da je drugi jednostavniji, to svakako. |
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*honey*
Viden/a u gymu 
Joined: 02 Studeni 2009 Status: Offline Points: 17 |
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Posted: 07 Studeni 2009 at 20:56 |
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Slažem se s Gym_girl 
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Gym_girl
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Posted: 07 Studeni 2009 at 20:10 |
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po meni može proc i prva varijanta ali odlucila bi se ipak za 2. ne samo radi brže apsorbcije nego i radi prakticnosti i uštede -ako vec stavljaš dekstrozu koja ipak ima prednost pred vocem, nema mi smisla dodavat bananu - onda pojedi 2 banane pa izbaci dekstrozu.... ja recimo nekad znam uz whey bananu pojest promjene radi... ma mislim, neš fulat ni s jednim, ni s drugim ... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Studeni 2009 at 14:32 |
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PWM, koji je bolji:
š) 20g whey isolata š00g posnog sira 30g dekstroze banana voda 2) 35g whey isolate 60g dekstroze voda Sta vi mislite??? I obrazlozite svoje odgovore.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 22:09 |
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a ako uzmem 50g ljesnjaka ili necega.. to je vec puno.. a opet za pojest nist..a meni samo smeta uz posni.
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Gym_girl
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Posted: 27 Listopad 2009 at 21:47 |
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ma možeš, odlicno al nece te to malo masnoce uz posni udebljat, bez brige - naravno, ako ne pretjeraš :)
Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 27 Listopad 2009 at 21:35 |
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a recimo ako ja zelim mrsavit, mogu sam svjezi sir sa povrcem, bez masnoca?
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Gym_girl
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Posted: 27 Listopad 2009 at 21:33 |
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hoceš rec da masti ne usporavaju probavu? još jedan razlog je kalorijski suficit bez unošenja uh-a u vecernjim satima - a i s obzirom da ih nije preporucljivo unosit sa njima zbog dizanja inzulina, najmanju štetu cemo napravit ako ih uzmemo uz proteine - ja sam to tako shvatila...jel to malo bolje zvuci sad?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 27 Listopad 2009 at 20:39 |
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Netocno. Za konzumaciju masti i u konacnici za metabolizam istih bitan je drugi faktor zbog kojih ih se preporuca konzumirati. Za usporavanje asporpcije nutrijenata odgovorni su pak treci faktori. |
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Gym_girl
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Posted: 27 Listopad 2009 at 19:03 |
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ko kaže da moraju ja ih za međuobrok i ponekad za veceru jedem uz njega cisto da me dodatno zasite...a i fino mi je Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 17:55 |
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ma necu kruh.. nevjerojatno je kako se meni prima..
a zasto nebi jeo samo svjezi sir za veceru?? zasto moraju ici masnoce?? |
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Gym_girl
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Posted: 27 Listopad 2009 at 17:46 |
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hehe pa pojedi bar kruha malo? bademe...kikiriki mi ne paše i bok, probaj s bademima.....ili sa lanenim Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Listopad 2009 at 16:50 |
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he he... ma ne jedem iza 2 popodne UH.. ni nakon treninga cak, iako bi me Ily radi ovoga ubio.. he he... ali koje ti masnoce uz svjezi sir jedes?? ja kikiriki i mislim da me udebljo.. |
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