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angel-ozil View Drop Down
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Joined: 13 Veljaca 2012
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    Posted: 24 Travanj 2012 at 23:08
Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 24 Travanj 2012 at 23:32
Originally posted by angel-ozil angel-ozil wrote:

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan

Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu?
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 24 Travanj 2012 at 23:53
Stavi si uteg plocu ili komad drveta ispod peta.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 24 Travanj 2012 at 23:56
Originally posted by extremefit extremefit wrote:

Stavi si uteg plocu ili komad drveta ispod peta.

To je ok...ako nikako ne može dobiti puni pokret ma koliko se trudio..no ako nije ništa drugo probao poradi boljje fleksibilnosti...onda bi bilo u redu da postigne i bollju fleksibilnost... mogu razumjeti ako ne može puni cucanj sa petama na podu... iao bi i to trebalo  moci.....
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Joined: 13 Veljaca 2012
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote angel-ozil Quote  Post ReplyReply Direct Link To This Post Posted: 25 Travanj 2012 at 15:19
Originally posted by dalila dalila wrote:


Originally posted by angel-ozil angel-ozil wrote:

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan

Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu?

Mogu se spustit do kad mi je stražnjica u visini koljena.
Jeli mi možeš neke vježbe naci na youtubu ili dr.?
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angel-ozil View Drop Down
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Joined: 13 Veljaca 2012
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote angel-ozil Quote  Post ReplyReply Direct Link To This Post Posted: 25 Travanj 2012 at 15:20
Originally posted by extremefit extremefit wrote:

Stavi si uteg plocu ili komad drveta ispod peta.

Hvaala!
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 25 Travanj 2012 at 16:55
Originally posted by angel-ozil angel-ozil wrote:

Originally posted by dalila dalila wrote:


Originally posted by angel-ozil angel-ozil wrote:

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan

Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu?

Mogu se spustit do kad mi je stražnjica u visini koljena.
Jeli mi možeš neke vježbe naci na youtubu ili dr.?

Potražiti cu.... pa stavim linkove....
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Points: 85 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 04 Lipanj 2012 at 22:43
Kukove isteži!
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Points: 309 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Igor Quote  Post ReplyReply Direct Link To This Post Posted: 04 Lipanj 2012 at 23:08

http://www.californiastrength.com/videos/viewvideo/50/cal-strength-exercises/flexibility-exercises-for-the-lower-body-in-olympic-weightlifting


http://www.catalystathletics.com/media/video/section.php?sectionID=2



Edited by Igor - 04 Lipanj 2012 at 23:16
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