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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
![]() ![]() ![]() ![]() ![]() Posted: 21 Veljaca 2012 at 14:12 |
Evo i mene, mlade mame blizanaca. Dobila sam 25 kg u trudnoci, skinula 12 (nista), ostalo najmanje 15 za skinuti, ali naravno ljenost je nagora bolest. Hranim se u letu, nemam reda, jedan dan vjezbam ( u kuci), narednih 10 ne i sve tako u krug. Nisam u mogucnosti izlaziti vani, tako da mi se sve vrti u kuci sa bebama. Eto, odlucila sam da to sve presjecem rigorozno, prateci vasu stranicu i citajuci iskustva...pa ja to moram i mogu, zelim.
Hvala :) veliki pozdrav :) |
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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Mislim...dobro ce mi doci koja podrska :D hvala
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ooo vidi je al je nestrpljiva
![]() ![]() Evo, da ti ja poželim dobrodošlicu i dam podršku ![]() ![]() ...pa onda...što cemo? Hocemo..necemo? ![]() ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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Hvaaaaaaaaala gym girl :D!!! Ma ako ne moze se izlijeciti, moze se zalijeciti,uh! Hocemo hocemo nego sta cemo :D I am ready!
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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![]() ![]() Spremna? Aaaajmo onda, vjerovat cu ti ![]() Visina/težina, klasicni jelovnik, kako izgleda trening kad ga ima? :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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visina 172 , 80 kg
Jelovnik, dorucak 1, 2 jaja ili samo zitarice, rucak (nekad ga ima nekad nema), povrce (sve vrste, rijetko cvjetaca), piletina, tunjevina, vecera nekad je ima nekad nema, nekad zitarice, nekad voce, ali ono sto je najbitnije ako ima nesto slatko to obavezno ide poslije dorucka ili rucka, nekad i poslije vecere ili uzmem nesto sto pravim bebama onako sve usput, hljeb dvije kriske, uz sve to...otprilike to se tako vrti, tjestenina ponekad. Trening radim turbo jam mix 1 i 2 http://www.youtube.com/watch?v=xJ0T-eZ_xhY (imam dvd i u kuci radim) ili preskakanje vijace 100x10, onda pauza 10 dana mozda i 15 pa onda opet 5 puta radim, pa opet tako :/ |
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vedi08 ![]() Viden/a u gymu ![]() ![]() Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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ja mogu pomoc samo s podrskom, jer jos uvijek ni sama ne povezujem sto i koliko trebam jest
tako da je bolje da sutim :D
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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Vedi, podrzavamo se, sutimo, citamo, slusamo i radimo :)
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Mamice, što znaci ovo nekad ima nekad nema
![]() ![]() ![]() Što cemo sad nas dvije...mogla bi komotno jutro docekat tipkajuci ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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Gym, hahahhaaa, ma mislila sam ono nekad preskocim dorucak, nekad rucak, problem je sto mi nista to nije uredno. Evo upravo proucavam :D
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Hmmmm mislim da ceš imati puno, puno posla
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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Znaci ovako...
9:00 . 20 g cokoladica sa zitaricama i kava bez secera 11:00 trening cardio 45 min 12:30 100 g zitarica sa casom mlijeka 15:30 povrce sa sojom i paradajiz sosom ( ne znam koliko ) 19:30 palenta, kolicina sake jedva sastavih, malo proteina, ali jedva sam stigla i ovo pojesti, valja li ista od ovog? |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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jao...
![]() ![]() ....ajmo ponovo, pokušaj drugi ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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vedi08 ![]() Viden/a u gymu ![]() ![]() Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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to se i meni ucinilo, cini mi se da mi lakse ide kombniranje prehrane, nego samih vjezbi :D
moralna podrska by vedi :)
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TwinsMama ![]() Cita FAQ ![]() ![]() Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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:))))) evo cini mi se da sam pocela dobar dan :))), eto dan poceo sa sendvicem od tunjevine i crnog kruha...
:D ovo ce biti dobar dan predosjecam :))))) podrska vedy od mame :D |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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...definitivno bolje od cokoladice
![]() obavijesti nas na kraju dana, i kolicine molim ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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